Perfect motivation

This audiobook is what every young athlete needs. It covers the importance of mental health and ensuring your mental health is taken care of to get the best results. The chapter on Reboot How You Think was really informative. I loved how the author used many real life examples of professional athletes.

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An excellent resource for mental resilience

This book is such an inspiration - not just for athletes but for anyone with big goals who feels they are being held back from full potential by limiting beliefs and anxiety. Though I'm not a competitve athlete, I've found the information in this book to be applicable to professional goals and other life goals as well. I particularly enjoyed the section on rewiring your thinking to acknowledge and banish limiting thoughts and beliefs that are keeping your goals out of reach. I highly recommend this book to boost self confidence and feel more empowered in whatever you do.

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Mindset is everything!

Some days it’s really difficult to push through. Life is just non stop. That’s why it’s so important to have motivating audiobooks that help us get through the day and on to the next thing. I highly recommend!

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Massive value to coaches

Being involved in youth coaching I found this book to be incredibly beneficial. It gives a great insight and it’s definitely helped me have a much better understanding of the kids I coach.
I got this book to give me ideas and inspiration to get the best out of the kids, while making sure they always love sport for what it is. There’s plenty I’m going to start implementing in my training session’s, especially around mental health. Let’s make sure the kids are enthusiastic, passionate and have fun. Great book and well narrated. Thank you

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Mental strength

Mental strength and stamina is just as important as physical strength and stamina, if not more. 100% more if you're an athlete. This audiobook is a great guide to keep your headspace powerful and balanced before, during, and after performance. I'd definitely recommend it to all people who like sports and fitness and building their body health and strength at all levels! Great audiobook.

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interesting, educational, good narration

I enjoyed listening to this book.
It helps normalize mental health issues and get rid of the stigma that so many athletes face.
I loved the stories about athletes that have spoken up about their own struggles with mental health.
I liked the dive into the power of the unconscious mind.
I recommend this inspiring audiobook.

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Very inspiring!

Thank you! This was what I was missing. I am not professionally trained or a competitor in any way but I really wanted to know how the pros got to where they are. I'm not aiming for the Olympics at any point but I now know how to find my inner athlete and kick its butt into gear!

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A great way to build confidence

Thomas Bourne has really unleashed a terrific guidebook to mastering the athlete's mind, particularly for young athletes, but actually for anybody who may encounter crushing obstacles or disappointments. This is really for for anyone who needs some practical tips to bounce back from disappointments or injuries, and finish strong. It is a book I expect most young athletes will want to keep going back to for years to come. It is that reassuring.

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Inspirational!

I really enjoyed listening to this book, I even relistened to certain sections to really have it sink in.
My favorite part about this book were the stories about athletes who struggled with their own mental health issues. It's inspiring to hear how others have faced those problems and have overcome them.
I recommend this book not just you athletes but to anyone who is in need of improving their mental health or just needs a confidence boost!

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1 person found this helpful

Mental strength and fitness

The continuing need to achieve mental strength and be competitive can be very demanding. My son is not an athlete but always wants to keep fit, and we found out this can put a bit of pressure on him, so I have reached out for this audiobook. 'Unstoppable' was a very good listen. It covers how to improve mental toughness and regain confidence and how to focus on your goals and see them achieved.

The real-life examples from real athletes in this book are very inspirational. The importance of mindset and goal setting can not be over-emphasized in realising their full athletic potential. There is a need to increase mental fortitude when faced with intense competitive pressure. The narrator also did a very good job of delivering this audiobook. This is a must-have for all young athletes.

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