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Understanding Workplace Burnout
- A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
- Narrated by: Andrea Giordani
- Length: 3 hrs and 37 mins
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Summary
Do you feel highly stressed at work?
Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout.
Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.
Perhaps, you have constantly struggled with this issue, or it is something that has only recently come to the forefront in your job. If so, you should look to eradicate the cycle of workplace burnout as quickly as possible.
That's where Understanding Workplace Burnout comes in handy. This book is designed specifically to help you gain a better understanding of burnout in the workplace, and how it affects you and those around you.
Whether you feel overworked, underpaid, or understaffed, it is crucial to put your mental health and well-being at the forefront of everything you do.
When you hit your workload limit, it can be easy to stop taking care of yourself and focus on the extra work instead, but this isn't healthy.
This book will offer you a deeper understanding of burnout and how you can manage the symptoms.
Inside Understanding Workplace Burnout, discover:
- How to understand burnout better.
- What causes workplace burnout.
- How to spot workplace burnout.
- The consequences of workplace burnout.
- How to communicate your problems with leadership effectively.
If you want to get your feelings of burnout under control once and for all, then download Understanding Workplace Burnout instantly!
What listeners say about Understanding Workplace Burnout
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- Happy Shopper
- 13-10-23
So Good!!!
"Understanding Workplace Burnout" by N.L. Nelani is a lifeline for anyone grappling with burnout in the workplace. I found this book to be a compassionate guide, offering a step-by-step process to not only manage burnout but also foster better communication with leadership. Nelani's insights are practical and relatable, providing real solutions to the challenges we often face in our professional lives. This isn't just a book; it's a toolkit for reclaiming balance, reducing stress, and fostering a healthier work environment. If you're navigating the murky waters of workplace burnout, this audiobook is a must-listen.
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- WilmoreDee
- 30-07-23
Control your burnout rate
We've all been at jobs where we were overworked and underpaid, but how much have we learned to draw boundaries to ensure we are not putting work first? Feeling overwhelmed and like you must dedicate yourself to the job is common, but the change starts with us. It's time to free yourself from the cycle of burnout. This book provides a deep understanding of the causes and consequences of burnout. It empowers you to prioritize your mental health and well-being amid an overworked and understaffed workplace.
Remember that you are replaceable at work, and if you give up your time for yourself or your family, you cannot get that time back. Work will always be there but your time making memories is limited.
In this book, you'll learn practical strategies to manage burnout symptoms and effectively communicate your concerns with leadership. If you are tired of sacrificing your health and happiness for the demands of work, then this book will help you free yourself.
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- Lee Nicholson
- 11-06-23
Easy to Understand
I gotta tell you about this audiobook on "Understanding Workplace Burnout"! It's very good and can make a big difference in your life. The author knows what it's like to feel stressed at work and gives the best advice to help you out. The narrator has a super cool voice that keeps you hooked!
This audiobook isn't just about work stuff, it's also about taking care of yourself. It's all about finding balance, dealing with stress, and staying strong. The author shares personal experiences, which makes it easy to relate to. Even if you're not a big book person, this one is really easy to understand.
I highly recommend giving this audiobook a listen. Whether you're dealing with burnout or just want to be ready for whatever comes your way, this audiobook has you covered. Trust me, it's a must-listen for anyone trying to handle the pressures of work and life. Five stars all the way!
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- Grant Freeman
- 02-11-23
Wow. A very much needed and helpful work.
I have most definitely faced workplace burnout, as well as depression, compassion fatigue, anxiety and stress. All of it. I appreciate how the author makes distinctions between these ailments and sheds light on the way forward. I wish I'd had this back when I was in the middle of all of it.
I'd definitely recommend this.
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- Anonymous User
- 03-10-23
A Must-Listen for Overwhelmed Professionals
"Understanding Workplace Burnout" resonated deeply with my experiences in high-stress roles. The narration was compassionate and informative, making complex topics accessible. Notably, the advice on communicating with leadership was a standout. This audiobook isn't just a guide—it's a beacon of support in a world often prioritizing work over well-being. I highly recommend it to anyone feeling the strain of workplace stress.
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- FitFreak
- 08-06-23
Take Control Of Your Workplace Stress Now
If you're like me, you've probably experienced some form of workplace burnout at some point in your career. It's a feeling that can be hard to describe, but you know it when you feel it. That's why Understanding Workplace Burnout is such an essential read. This book breaks the topic down into manageable steps, so you can understand what causes burnout, how to spot it, and most importantly, how to manage it. What I appreciated most about this book was its emphasis on effective communication with leadership. It's not enough to simply recognize that you're burned out - you need to be able to speak up and advocate for yourself. The authors of Understanding Workplace Burnout provide practical tips and strategies to help you do just that. I would highly recommend this book to anyone who wants to take control of their work life and avoid burning out.
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- Budget AudioPhile
- 15-06-23
Relatable and resourceful book
I experience burnout very regularly and never understood why and how to fix it. Chapter 3 & 4 has shed some light for me that it’s partly physical and partly mental. I now understand it’s the mental part that hurts me the most. The author also gives many relatable exmaples which led to me to having many aha moments. Like how to celebrate small wins and adjusting my workload so it doesn’t affect my self-esteem of not finishing my tasks. It also made me realise I should start drawing boundaries and saying no more often. I highly recommend this book because I know a lot of people face the same challenges that I do. It’ll definitely help you!
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- Dan McGuinness
- 03-08-23
Burn No More
The book is a timely and insightful exploration into the increasingly prevalent issue of burnout in today's professional world. It serves as an indispensable resource for employees, managers, and organizations seeking to recognize, prevent, and address burnout within their work environments. Chapter two is a proper eye opener and it displays the difference between the likes of tiredness and burnout. The book is very professionally narrated like what you would expect for such a topic
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- Miss N A Sanderson
- 10-10-23
Great book
Just what I needed after I’ve been struggling at work for a while! The book gives some great advice on how to communicate with leadership. I found this invaluable. It also places a big emphasis on wellbeing and how you can manage your stress and tips to help you look after yourself! We come first is the message of the book!
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- Robert J Charles
- 01-12-23
From Stress to Success!
Wonderful book that not just explores burnout's nuances, but also distinguishes it from stress and depression! Chapter 3, "Spotting Burnout in the Workplace," resonated deeply with me. When it started outlining the intricacies of office politics and the subtle signs of burnout, I was reminded of a time when I struggled with the pressure to be constantly productive. The relatable anecdotes shared in this chapter added a personal touch, making the content more impactful. Highly recommended!
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