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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
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The Urban Monk
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Summary
We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Urban Monk
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Overall5 out of 5 stars
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- Mark Harrison
- 17-12-18
Excellent
I really enjoyed this book, a great insight into how to be spiritual in the modern world.
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- K Young
- 04-12-17
Medicine for life
The Urban Monk is an uplifting wisdom for modern life. We all want to happy and content. We can learn where happiness comes from without needing others to make changes. One step at a time we become the change.
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- Viktoria
- 18-07-16
Good basics
Books talks a lot about what majority already know, however, it uses examples to set us back on track on remind of life essentials. If you are looking to reconnect with yourself and go back to basics generally, this book is the one to help with that.
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9 people found this helpful
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Overall4 out of 5 stars
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- Miss Jaqueline Jobes
- 31-07-17
Down to earth book
Enjoyable with good tips and hacks. Zoned out here and there and found it difficult to follow some sections where you ideally need the book to read and reread. I will be reviewing his resources and may decide to buy a hard copy book. Recommend it.
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4 people found this helpful
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- Dawn BAxter
- 21-09-16
Very insightful. I shall be getting my gong on!
I am currently in therapy. This book was very informative, helpful, injects humour. Sound advise for a busy world.
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9 people found this helpful
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- Mrs
- 25-01-17
Everyone should listen to this book
This book has something for everyone to take away and action. Such a good listen I'm going to listen to it again as so useful
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4 people found this helpful
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- Andy Lawrence
- 21-07-16
one of the best
one of the best audio books I've listened to period, well read, insightful meaningful, thought provoking. I'm going straight back and listening all over again!
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9 people found this helpful
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- Jane
- 22-08-19
Life energising and a breath of fresh air!
Wow! I just don’t write reviews... but this warranted my time too do so! Love the narration, beautiful energised voice, so many life practice which I’m planning to adopt.
Most of all it’s amazing to listen to someone who’s ideals and views on life and if life, are truly identical to every view and belief I have been developing over my own life...
About time too, people really need this balanced yet thought provoking out look, everyone would benefit from a slice of this philosophy.
This book has inspired me to set up a new business with a view to help bring together people who can help others, our very own wellness rooms in the UK..
This is a person that would be a dream to meet and talk too, one day, when I’ve taken action to work on balancing my overworked adrenals, I will work towards that goal, but one journey at a time.
A must read if you want to begin your journey to life change & inner focus..
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1 person found this helpful
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- maureen
- 15-12-19
Great book I highly recommend it
there is lots of valuable information and insights in this book with lots of to do exercises to help change your life. Recommended read.
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- sharon Hadley
- 12-06-22
Outstanding advice for modern life
Taking the principals of Buddhism and the life of monks into your modern life- just love the urban monk
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