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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
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The Tapping Solution for Weight Loss & Body Confidence
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Summary
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight.
But now there’s a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
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What listeners say about The Tapping Solution for Weight Loss & Body Confidence
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Larissa
- 26-05-16
Amazing!
I wanted to listen to this book all the way through before applying it and I have already experienced changes. Cannot wait to listen to it again and apply it!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabriel444
- 29-09-20
Tapping WORKS
Whenever Jessica went into a tapping session, I did it. On one particular occasion the tapping worked so well, my 'cravings' (all the result of stress) fell away-- without me realising it until I found myself NOT reaching for snacks to pacify me.
How about making a book or recording JUST with tapping sessions, Jessica! I'd be your first customer!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- sam
- 22-03-21
very helpful
this is written from the heart and really thinks about all possible scenarios that may impact weight loss
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rallysandall
- 23-09-15
Great ideas
This book is a revolution for females everywhere with a added bonus of giving you the tools to lose weight it's so much more than that thanks Jessica xxx
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-06-18
Fantastic book
This book is really amazing and touches on all the main issues that cause weight gain and how to solve them to achieve weight loss. I would continue to refer back and tap along!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-02-22
A book that will resonate with almost every woman
Amazing book, and I always love when the author reads their work. As a woman I had so many "omg that's so me" moments. The only annoying thing is the chapter names are not visible in Audible app, leaving them just as chapter 1-17 where the numbers don't really match the real boom chapters (prephase being chapter 1, intro being chapter 2, chapter 1 being chapter 3 and so on). Audible should fix it.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anne
- 28-07-16
Not worth buying!
Not impressed with the book at all. It is a shame i have to write atleast 15 words to review thebook........................................................................................................................................................................
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4 people found this helpful