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  • The Power of Cold: How to Embrace the Cold and Change Your Life

  • By: Níall Ó Murchú
  • Narrated by: Níall Ó Murchú
  • Length: 2 hrs and 36 mins
  • 5.0 out of 5 stars (1 rating)

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The Power of Cold: How to Embrace the Cold and Change Your Life

By: Níall Ó Murchú
Narrated by: Níall Ó Murchú
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Summary

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.

Níall Ó Murchú shares insightful stories from his practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life-changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
©2023 Níall Ó Murchú (P)2023 Níall Ó Murchú
Mental Health Personal Success Psychology
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finding comfort....

Great book....i am experienced cold water plunger...this book can be very inspiring to those who are thinking to approach cold water and for those who are practising it already it can be as a reminder that whatever is your path with cold you are doing great....Thank you!

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