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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
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The Immunity Fix
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Summary
The Immunity Fix is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system.
It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
Here are the topics discussed in the book:
- Lessons From Past Pandemics
- Fundamentals of the Immune System and Immunosenescence
- Immunity and Cancer: What's the Link?
- Magnesium Deficiency and Immunodeficiencies
- How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases
- COVID-19 and an Overactive Immune System
- Insulin Resistance and Immunity
- Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System
- Hot and Cold Therapy to Prime the Immune System
- Eating for a Healthy Immune System
- The Power of Nutrients and Nutraceuticals for Boosting Immunity
- Intermittent Fasting, Autophagy, and Immunosenescence
- Exercise and Immunity
- Sleep, Circadian Rhythms, and the Immune System
Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow.
This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality.
As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of three best-selling health books, The Salt Fix, Superfuel, and The Longevity Solution.
Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.
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What listeners say about The Immunity Fix
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. L. J. Watson
- 10-02-22
interesting
interesting listen...I already knew a lot of the content..however still very informative...
definitely recommend listening too it 👌
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. P. R. Allen
- 19-05-21
Packed with information
So much great information, would make a great kindle book. Some of it reinforced what I knew, but the WHY was useful.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 07-06-21
Fresh and practical knowledge about immunity
Great, up to date, full of useful advice about improving your immune system. I also like the other works of the authors. They dive deep into the essence of things.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 15-05-22
Excellent, but very 'sciency'.
I enjoyed this book immensely as part of my self education on health, longevity and fitness. There is a lot of science and scientific terms used, which if you're not familiar with can be off putting. If you're looking for a simple explanation on what you can do to improve your immunity, this book probably isn't it. But if you have some understanding of metabolism and associated terminology, it is perfect. Siim's narration took some getting used to. Some pronunciations were difficult to understand to start with and inflections were often missing, but as a non-native English speaker he did ok. A less scientific, "here's what you need to know" summary at the end of each chapter would have added massive value.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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- eyeswideopen
- 02-09-24
Good content, badly read
I hate to be negative, this is undoubtedly a good book, but I will have to read it for myself, because Siim Land reads The Immunity Fix , and English is not his first language, so he reads with quite a strong accent. On top of that, to make non-fiction interesting you need to have the right pace and varied tonality, and I'm afraid Siim just doesn't manage it. So, sadly, I gave up after 30 minutes of trying really hard to concentrate and take it in.
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Overall1 out of 5 stars
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- Me
- 19-12-21
Terrible narration
I’m sure this book is amazing and full of great information but the narrator is AWFUL. His tone is monotonous and sounds like he’s reading a shopping list far too quickly. I wish I had bought a hard copy instead of this title and unfortunately I have only managed to listen to half a chapter before I had to switch off
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2 people found this helpful