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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- Narrated by: Angela Juarez
- Length: 3 hrs and 45 mins
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Summary
Do you feel too sensitive for this world?
Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings?
You aren’t alone. Millions of highly sensitive people (HSP) feel exactly the same way.
If you’ve always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it’s hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness.
So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.
You will discover:
- What it means to be an HSP and what sets HSPs apart from the general population
- How to cope with emotional overwhelm
- How to protect yourself from the negative energy of other people
- How to cleanse yourself of toxic energy and live in harmony with your environment
- How to form healthy relationships
- How to set boundaries and say “no” to people and situations that are not right for you
Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential.
This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.
Empower yourself today by downloading this invaluable guide to living as an HSP.
What listeners say about The Highly Sensitive
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- Claudia Wilson
- 25-04-21
Great for those who are told "you're too sensitive
This is an excellent audiobook and I highly recommend it to all highly sensitive people.
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- Marion Daly
- 02-05-21
Good stuff.
Good stuff. Didn't listen to much of it. Got the very good point looking at certain sections and put it into practice. Very helpful.
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- Gaynor Benham
- 27-04-21
Lovely
After listening to the book, I wanted to try working through the exercises in this workbook. I found them illuminating and encouraging - I learned a lot more about my sensitivities and how to help myself in better ways.
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- Pips Archer
- 26-04-21
Just what I was looking for!
Just what I was looking for! Insights, answers and support! I highly recommend this audiobook.
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