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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
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Summary
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Read by the author.
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
- strengthen your body and reverse the effects of trauma,
- calm anxiety and renew your mind, and
- unleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Images and diagrams are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Garden Within
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- Gapal78
- 16-10-23
What i needed
Loved it, relatable. I have taken so much from it. I am going to start nurturing my heart. So worth listening, so many take aways, thinga to try and implement
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- crystal sinclair
- 05-07-24
Crystal
I needed to hear this message. It has taught me many things. I will listen again and again. Powerful & beautiful work. Thank you Anita and thank you Jesus.
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- Olamide
- 02-01-24
Calming voice
A calming and helpful book that intersects psychology and faith. A lot of practical thoughts and steps on how to apply them.
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- Sylvie
- 08-08-24
Relatable content
I’ve only just started to listen to audiobooks and found this one engaging as I could relate to several aspects of the author. Well worth listening to.
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- MISS L
- 19-11-23
The wisdom of God.
This book was just what The Creator ordered. It was so clear that we are one with nature. The Garden within was full of wisdom, which God so clearly used Anita to opened our eyes to see. Thank God for Anita.
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- Ginika Fotofili
- 30-05-24
Compelling and revelationary!
This book is a feast of truths and enlightenment that need to be consumed in small bites and revisited repeatedly, on a life-changing and liberating journey to emotional wellbeing.
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- Impressed customer
- 17-03-24
heart felt sharing . Great practical tips!
Great practical, spiritual emotional psychological tips!!Great heart felt sharing. I loved it so much. she has so much insight borne out of experience, both hers and other people.
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- Amazon Customer
- 25-03-24
Very informative and practical
I didnt want it to end. It was eye-opening, informative and practical. I started making changes to my life as I progresssed. Highly recommended
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- Samantha C
- 29-10-23
What I needed
I loved this book! I knew it was going to be good but I never knew how much I needed it to grow and heal. It was the most impactful book I've listened to this year.
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- kofo
- 31-01-24
Thank you for writing this
This book is wonderful and helped to set me free in many ways. Even just telling God how I am feeling in the moment has changed my life
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