The Diet Compass cover art

The Diet Compass

The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Diet Compass

By: Bas Kast
Narrated by: Kate McInness
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?

He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition – and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

©2021 Bas Kast (P)2020 Bolinda Publishing Hygiene & Healthy Living Weight Loss & Weight Control
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 BioDiet cover art
The Obesity Reset Diet cover art
How to Eat cover art
Eat Better Forever cover art
The Fasting Fix cover art
Keto Answers cover art
The Midlife Cyclist cover art
Diabetes & Insulin Resistance Diets cover art
Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy cover art
The Potato Hack cover art
Spoon-Fed cover art
The Complete Guide to Fasting cover art
A Grain of Salt cover art
Living Low Carb cover art
Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1 cover art
The Proof Is in the Plants cover art

Critic reviews

"The most important non-fiction book of the year." (Der Spiegel)

"Science journalist Bas Kast is at the cutting edge of research on nutrition.... Here he fascinatingly and clearly explains the essence of the latest findings." (Woman)

What listeners say about The Diet Compass

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

My best brief on nutrition

Scientific still easy to listen with very helpful guidance. Gentle tone with compassionate stories above the scientific background. Thanks to my friend, Martin, who recommended this book. It was my first and best audio book so far.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!