The Complete Somatic Therapy & Polyvagal Theory Toolbox
Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
HEAL – REGULATE - THRIVE A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control—without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body.
Inside this essential toolbox, you will discover:
- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
- A simple breakdown of Polyvagal Theory
- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress- Simple steps to reprogram your nervous
You will also find:- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Y.D. Gardens (P)2025 Y.D. GardensListeners also enjoyed...
What listeners say about The Complete Somatic Therapy & Polyvagal Theory Toolbox
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Overall5 out of 5 stars
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Story5 out of 5 stars
- C Randolph
- 23-02-25
Practical Tools You Can Use Right Away
If you’re looking for real, actionable ways to calm your nervous system, this book delivers. It breaks down complex ideas into straightforward steps, making it easy to understand why certain techniques work and how to apply them. What I liked best were the exercises. They’re simple, effective, and don’t require a huge time commitment. You’ll walk away with a better understanding of your body’s responses and practical ways to regulate stress. A solid resource for anyone working on healing.
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Overall5 out of 5 stars
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- Margaret McKeon
- 23-02-25
A Great Resource
This book has really helped me on my journey through anxiety and dealing with past trauma. The detailed explanations and practical exercises have helped me take active steps towards my healing. The somatic exercises are very doable. I felt like I had a therapist by my side. For anyone looking to understand and work through personal trauma or anxiety, this book is a great resource.
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Overall5 out of 5 stars
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- Dr. Ron
- 23-02-25
Practical Guide for Mind-Body Healing
I was looking for a structured approach to trauma recovery, and this audiobook exceeded my expectations. The combination of somatic therapy and polyvagal theory provides a well-rounded path to nervous system regulation. The guided exercises, breathwork techniques, and grounding practices make it easy to apply these concepts to daily life. The explanations are clear, and the workbook exercises help reinforce learning. If you're searching for a way to reconnect with your body and regain control over stress and anxiety, this audiobook is a valuable resource!
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Overall5 out of 5 stars
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- Mark F.
- 23-02-25
Helpful and insightful resource
This book offers a great introduction to somatic therapy and polyvagal theory, breaking down complex concepts in a way that feels practical and easy to follow. I appreciated how it not only explained the science behind nervous system regulation but also provided real-world exercises that I could implement right away. The techniques for reducing stress and improving emotional balance were especially useful. Whether you're new to the topic or looking to deepen your understanding, this is a solid resource!
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Overall5 out of 5 stars
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- Kat
- 25-02-25
Finding Balance
I was looking for something to help me manage stress and better control my emotions, and this audiobook was exactly what I needed. It simplifies complex concepts and offers practical techniques that can easily be incorporated into my daily routine. The exercises are effective in releasing tension and fostering a sense of calm. I also appreciate the reflection prompts, which make tracking my progress easier (the PDF is a bonus!). This audiobook is a fantastic resource for anyone seeking to feel more grounded and at peace.
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Overall5 out of 5 stars
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- Eric
- 23-02-25
great resource for stress management
This book offers the assistance you need, whether you're trying to manage chronic stress, PTSD, or just want to keep your emotions in check. Reprogramming your neural system, reestablishing your connection with your body, and developing resilience and inner calm are all covered in this useful manual.
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Overall5 out of 5 stars
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- Donesa
- 24-02-25
Insightful Read
This book provides a well organized narrative and introduction to somatic therapy and polyvagal theory for healing of the mind-body and emotional trauma. It's written in an easy to follow and understand language, so that anyone can begin implementing the techniques immediately. Great insight to the nervous system and how it plays a role in your health.
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Overall5 out of 5 stars
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- Anne G.
- 25-02-25
What a Practical Guide!
This audiobook gave me a clear path to understanding and managing stress and trauma through somatic therapy and polyvagal theory. I appreciated how straightforward the explanations were, making complex ideas feel accessible. The exercises were easy to follow, and the included PDF made it even more practical for daily use. The narration kept me engaged, making it easy to absorb the information. If you’re looking for real tools to regulate your nervous system and improve emotional well-being, this is definitely a valuable listen.
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- Tall Steve
- 24-02-25
Great info!
I started listening to this audiobook recently, and it's been surprisingly helpful. The exercises are straightforward and don’t feel like a hassle to do. The focus on the vagus nerve and how to reset it was interesting, I've done Wim Hoff breathwork but didn't hear these references before. I’ve been using some of the somatic exercises to release tension. I love the worksheets to track progress. This is a very practical approach to dealing with stress and trauma.
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- Stella
- 25-02-25
For Deep Healing and Lasting Transformation
This is an invaluable resource for anyone looking to break free from anxiety, chronic stress, and emotional overwhelm. Combining The Somatic Therapy Handbook and The Polyvagal Theory Handbook, this collection offers practical, science-backed strategies to regulate the nervous system and promote true healing. The step-by-step exercises, breathwork techniques, and self-reflection prompts make it easy to apply these powerful tools in everyday life. Whether you're new to somatic healing or a seasoned practitioner, this book is a game-changer in restoring balance, resilience, and well-being. Highly recommended!
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