Listen free for 30 days

Listen with offer

Preview
  • The Complete Guide to a Fast Keto Diet for Beginners

  • Ketogenic Recipes and Meal Plans for People on the Go
  • By: Suzanne Summers
  • Narrated by: Betty Johnston
  • Length: 5 hrs and 27 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Complete Guide to a Fast Keto Diet for Beginners

By: Suzanne Summers
Narrated by: Betty Johnston
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you want to lose two-and-a-third times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?

If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend one or more hours preparing ketogenic meals, then you simply have got to read on!

Filled with actionable, step-by-step solutions for anyone who hasn’t got a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.

We all know this. The keto diet is perfect for:

  • Keeping your blood sugar levels in check and normalizing insulin sensitivity
  • Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk
  • Bringing about natural fat burn and weight loss that can be sustained without rebound
  • No need to contend with persistent hunger pangs unlike the usual calorie restrictive diets

Yet, while the benefits are clear, sometimes in this fast-paced modern world that we live in, what with families to raise, kids to take care of, and work project deadlines to fulfill, it may just seem too much to spare that one or two hours in order to prep the ketogenic meals necessary to bring in these positive changes

Enter this guide!

  • Keto diet : Two of the more important things that make it tick for you
  • Every busy mom, working dad, or busy college student could use this
  • The step-by-step process on how to get into ketosis, and how you can easily stay in it
  • Four important steps you need to make keto a sustainable lifestyle and not just a fad
  • The usual recipes but with a twist to make things much easier for you
  • The playbook on what to do when you go keto during social settings
  • Ways to get your delicious keto meals out in 15 minutes or less

Never again let the lack of time be the barrier to the natural fat loss that is the hallmark of the successful ketogenic diet!

The Complete Guide to a Fast Keto Diet for Beginners is doable for everyone, especially for those who specifically have packed or busy schedules. Buy now to get that keto lifestyle going!

©2018 Suzanne Summers (P)2018 Suzanne Summers
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Ultimate Meal Prep & Healthy Eating Book Bundle cover art
Ketogenic Diet for Beginners cover art
The Best Keto Diet Recipes from All Around the World cover art
Strength Training Over 40 cover art
Keto Diet Bible (for Beginners) cover art
Intermittent Fasting for Women over 50 cover art
Keto Diet for Beginners: How to Go on the Ketogenic Diet cover art
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time cover art
Intermittent Fasting 16/8 cover art
Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting cover art
Ketogenic Diet: The Complete How-To Guide for Beginners cover art
Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days cover art
Complete Guide to Intermittent Fasting cover art
Ketogenic Diet for Beginners cover art
Anti-Inflammatory Keto 30 Percent More Effective cover art
The Carnivore Diet for Weight Loss: Special Edition - Two Books cover art

What listeners say about The Complete Guide to a Fast Keto Diet for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.