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The Campbell Plan
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
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The Campbell Plan
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Summary
In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than four dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the best-selling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease.
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the listener about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Guiomar
- 03-11-16
Useful, but I think biased
While I mostly agree with most of the conclusions of the author I believe that when a doctor or a scientist becomes an advocate he/she is no longer doing his/her job, and surely Mr Campbell here seems to ignore the legitimate doubts about what we know yet that fits his theory and jump to fish being probably bad (or poultry for that matter) with very little evidence (particularly if you do some research on your own). Same goes for saying you can get vitamin D from the sun when we know very well the damage the sun can produce and no relevant side effects have been described for a normal dosage of vitamin D. In this cases he is letting his views shape his opinion more than the data. Besides that it is a nice book, with theory, practice and recipes (not so nice to hear them, I would have strongly appreciated to have them on a PDF) about a relevant subject.
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5 people found this helpful
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- Amazon Customer
- 28-12-19
great
some practical recipes...usefull...having read the china study and whole, it makes sense to follow through with this book to put the plan in practice
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1 person found this helpful
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Overall5 out of 5 stars
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- karenb13
- 08-12-19
Mandatory reading
this should be made part of the school syllabus, such an important message should not be ignored. a great follow up to the China study and practical too
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