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The Burnout Breakthrough
- Simple Strategies to Restore Your Work-Life Balance, Reclaim Your Energy, and Find Joy at Work
- Narrated by: A.G. Smith
- Length: 3 hrs and 4 mins
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Summary
While stress is a part of work, burnout shouldn’t be. Discover how to overcome burnout and find balance in your life.
Everyone experiences stress.
Whether you’re in the comforts of your home, in the pantry of your workplace, or on vacation, you can never run away from stress.
But when you start feeling physically, mentally, and emotionally drained or exhausted with work…
Slowly isolating yourself from your boss, colleagues, and your job…
And dreading what you used to love doing the most…
Then that’s not stress. Those are the symptoms of a person who’s burnt out.
And while you might feel you’re the only one who feels this way, you’re not alone – more than half of American workers are going through what you are experiencing.
It is said that burnout is a wake-up call to re-examine your life.
And if you’re tired of your monotonous, life-sucking relationship with work and believe it’s time to…
- Break out from burnout.
- Start realigning your priorities.
- Experience the work-life balance you’ve been dreaming of.
Then you’ve found the perfect book to guide you in your burnout recovery journey.
In this insightful and helpful guide, you will discover:
- Everything you need to know about burnout, how to conquer it, and how to start living with E.A.S.E.
- Why your personal history and personality impact your chances of burnout (and how you can take control and use it to change your path).
- How your coping strategies can make or break your chances of overcoming burnout – and how to build better coping strategies moving forward.
- Why your values matter when it comes to your job – and how to determine when it’s time to switch gears.
- The power of boundaries – and why you should consider putting them in.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Burnout Breakthrough
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- J.Bite
- 29-03-24
Delves deep into the root causes of burnout
This book isn’t a superficial look, it delves deep into the root causes of burnout, empowering readers to identify and address their own triggers with practical insights and strategies. Skilfully navigating the delicate terrain of stress and burnout, this offers readers not only understanding but also tangible solutions to help build their future.
An empowering and enjoyable read.
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- MW
- 26-03-24
work life balance
For someone like me that had a work burnout before, you know it's a painful process. I didn't reallize that at first, I just felt that lack of energy, lack of drives. And it's not something like a switch that turns on or off immediately. It's a slow burn. Now I think back, I dont even know when was the starting point of it. But it's a process that towards the end, it was painful and un-productive. Although it's past me now, it's still very helpful reading (listening to) this book. Some of the things I gradually discovered them myself after I took a long time recover. Some are new ideas that still brings me a big a-ha moment when I listen to it now.
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- Miss G
- 25-03-24
Road Map
Must-read for anyone feeling overwhelmed, exhausted, or disillusioned by their work. Noah Roman's compassionate guidance and practical strategies provide a roadmap to not only overcome burnout but also cultivate a more fulfilling and balanced life.
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- #Millennial
- 06-03-24
A much needed book to listen to
With the many stressors I face at work, this audiobook was much needed, and I'm glad I got the chance to listen to it. It has good reminders and tips on what to do to avoid burnout and how to maintain a work-life balance. It was interesting to hear the insights provided by the author on how personality relates to burnout. I recommend this book.
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- Jay H.
- 25-03-24
This was super helpful
Burnout had me down bad - exhausted, dreading work, completely disconnected. This book was my lifeline, written with relatable wisdom and real-world tips on resetting priorities, establishing boundaries, and regaining your mojo. With compassionate advice and practical exercises, it provided a roadmap to rediscover that work-life balance and job satisfaction. Good buy!
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- Caroline
- 22-03-24
Timely
I think I needed this book. It's proved perfect for the season of my life that I am in. Rather than simply offering Band-Aid solutions or quick fixes, the author delves into the root causes of burnout, examining the interplay between work-related stressors, personal well-being, and societal expectations which I found helpful. Through a combination of psychological research, personal anecdotes, and actionable advice, you are guided on a transformative journey towards greater resilience and fulfillment.
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