A Helpful Read

If critical thinking sharpens your ability to evaluate your thoughts logically, stoicism and many tools in this book complement it. This 12-step approach guide is an easy read packed with tools and strategies to call your mind and to think rationally. A helpful read.

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1 person found this helpful

Sooo what I needed!

This audiobook is a lifesaver for anyone who spends way too much time stuck in their own head! The narrator's voice is calming and easy to listen to, and the book itself is like a roadmap out of overthinking jail. It breaks down the reasons why we overthink and gives you practical tools to quiet that mental chatter. Plus, there are meditations and exercises you can do to stay present and enjoy the moment. If you're tired of sleepless nights and feeling stressed out, this audiobook is a must-listen. It's like having a personal guide to a calmer, happier you.

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Great resource to learn from

This guidebook is one that anyone can really learn from - I wanted to find ways to stop overthinking, especially at night when I'm trying to fall asleep. Filled with great tips and strategies. Easy to follow and understand as well. A great resource to learn from!

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Comprehensive and full of insightful approaches

Covers a lot of content in a very accessible way. Very well structured and covers not only cognitive behavioural therapy, mindfulness meditation, socratic questions for cognitive strategies but also emotional regulation techniques and guidance too.
I particularly liked the section on building resilience and also found the guided meditations to be extremely useful. A great listen.

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Very worthy of a listen!

There is a lot of good advice in here and with a structure to it that allows to implement change. Therefore it's worthy, in my opinion, of 5 stars and your time spent listening and heeding it. It pulls from disciplines like Rational Emotive Therapy and CBT in terms of strategies to loosen the hold of negative thought patterns and free yourself from the loops that keep going in your head. It provides numerous step by step break downs to follow to question negative assumptions and, again, free up your thinking so that you can focus on more positive things or just put an end to the thoughts that bother you.

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1 person found this helpful

Helps to Stop Overanalyzing Everything

I often struggle with overanalyzing everything, even the little stuff. The big stuff though is where it's gotten in the way of my life and this book has been really helpful in changing some debilitating thought patterns. The book gives straightforward, practical advice that’s easy to follow and actually helps you break the cycle of overthinking. It doesn’t overwhelm you with complex techniques, but focuses on small simple steps that make a real difference.

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Helping me find inner peace

As someone who has always been a overthinker my whole life, I found this to be really helpful. This audiobook gave practical tips and simple techniques to break free from constant overthinking. It covers things like mindfulness, problem-solving, and ways to manage stress. I especially liked the part about staying resilient and the guided meditations—which were easy to follow. The book is easy to understand and offers practical exercises that can help anyone seeking mental clarity. The guided meditations included offer a complete approach to finding inner peace and reducing restless thoughts. Overall a great resource for those struggling with overthinking.

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Helpful resource

This audiobook is a great resource for anyone wanting to understand more about overthinking and how to improve. Chris Thomas delivers practical advice in an approachable and relatable manner, making the concepts easy to understand and apply to daily life.
The book discuss the root causes of overthinking, and offer tips, advice and practical exersises to help break free from mental paralysis. The exercises were simple to follow, practical, and helpful for someone struggling with overthinking.
The book is practical, empowering, and full of insights that can genuinely help you live a more balanced and fulfilling life - highly recommended.

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Great Layout

The book is structured in easily digestible chapters that respect the reader’s time—a feature particularly beneficial for those already overwhelmed by their busy minds. Each chapter concludes with bullet-point summaries, which help reinforce the lessons and make them easy to revisit as needed.

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Life-Changing Guide to Quieting the Mind

If you’re ready to escape the exhausting cycle of overthinking and embrace a calmer, more focused life, this book is the perfect roadmap. With its clear guidance and actionable techniques, you’ll find yourself not only silencing spiraling thoughts but also building a foundation for long-term mental freedom. Highly recommended

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