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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
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The Blue Zones Solution
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Summary
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Blue Zones Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zuzana Vafaee
- 05-03-20
Refreshing way
I’ve been a vegan for only short period of time - just over a year and I’ve been reading and watching many books and videos... to learn about eating whole food plant based diet after decades of being a strong meet eater. This is the first time I am writing a review having a few good reasons.
Firstly this book is not full of scientific proofs and citations but very humanly served facts :)
Secondly it’s written more like a story than some study script
Thirdly the Dan Buettner’s voice is so nice and calming I couldn’t stop listening-I even used it to fall asleep every night (lol)
Overall it’s a very interesting book well written and well performed. I’m not saying I agree fully with every single information but it gave me an amazing feeling of my personal freedom regarding what I chose to put on my plate.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tassiemary
- 06-03-24
Accompanying pdf
For those asking about the accompanying pdf, it could be accessed from my iPhone by starting to play the audiobook and then tapping on the 3 dots in the top right hand corner of the screen. Then select “download accompanying pdf” and it will be downloaded for you to save to “files” or similar. I hope this is helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kristina
- 14-12-19
For your long life...
Really worth a read and see what can be adapted to you. Somethings can seem very obvious, but then reminds you to do them or look into it.
He keeps on talking about the pdf of recipes that I’m very curious yet to find
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