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The Atkins Essentials

A Two-Week Program to Jump-Start Your Low Carb Lifestyle

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The Atkins Essentials

By: Atkins Health, Medical Information Services
Narrated by: Eric Conger
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About this listen

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods and much more!
Download the accompanying recipe cards.©2004 Atkins Health & Medical Information Services (P)2004 HarperCollins Publishers, Inc. Diets, Nutrition & Healthy Eating Low Carb Physical Exercise
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