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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
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Self Care for Black Women
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Summary
Black Women: It’s Time to Prioritize Yourself
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
Real change starts within. In this empowering guide, discover:
- The 7 aspects of self-care and a free self-care assessment
- How to heal racial trauma and silence the “angry Black woman” stereotype
- Simple ways to recharge with 26 five-minute self-care activities
- Strategies for self-love, confidence, and turning your dreams into reality
Stop putting yourself last. Embrace self-care and take charge of your life.
Ready to break free from burnout? Scroll up and click "Add to Cart" now!
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What listeners say about Self Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 01-12-23
Valuable insights!
As a partner to a Black woman, the book provided me with valuable insights into the challenges Black women may face in their self-care journey. The audiobook dismantles common misconceptions around self-care, emphasizing the pivotal role mental well-being plays. This resonated deeply with my partner's experiences, and it reinforced the importance of prioritizing mental health in our daily lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 14-12-23
Love this Audiobook; so incredible!
First of all, this is the audiobook you need to listen to; it is simply great. It is so inspiring and empowering; it really gives you a lift and puts you in a good headspace. Black women have it so tough; I really feel Black women do more work and can be treated poorly. All the more reason why self care is super important. Yet Black women are often too busy taking care of things, getting it all done, and putting others before themselves that they neglect to take care of themselves. This audiobook is a reminder to stop and take care of yourself. I absolutely love it and encourage you to get it; you will love it, too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Michelle
- 15-11-23
An uplifting read!
This book has been a revelation for me as a black woman, prompting a newfound awareness of aspects of myself that I hadn't fully acknowledged before. It's truly an uplifting read! The narrative explores the experience of being a strong woman, juggling numerous responsibilities, and highlights the tendency to overlook how certain burdens can become overwhelming. It serves as a powerful reminder to prioritize self-love and clarity. I highly recommend this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ali Rose
- 05-04-24
compassionate and understanding
This book has such a compassionate and understanding voice, it delves into the various dimensions of self-care, offering practical advice and strategies to overcome the systemic barriers and personal obstacles that often hinder well-being. This audiobook not only acknowledges the reality of racial trauma and health disparities but also provides tools for healing, self-love, and resilience. Whether you're seeking to understand the nuances of trauma, learn strategies for self-compassion, or simply find encouragement to prioritize your health and happiness, this audiobook is a valuable resource.
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