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13 Steps to Optimum Self-Esteem for Women
- A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
- Narrated by: Elizabeth Tebb
- Length: 6 hrs and 41 mins
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Summary
Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there’s an inner voice always telling you, “You’re not good enough,” "You don't deserve the good stuff," "You'll never be enough," and "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you’re broken inside. Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women.
This comprehensive audiobook will show you how to feel genuinely secure and confident in your own skin by looking at your truth. In this life-changing guide, you will discover:
- Why you have low self-esteem - finding the root will help you know where to make a change!
- Why you shouldn’t believe everything you think - and how to challenge "wrong" thinking, change the way you see yourself without feeling like you’re twisting the truth
- How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past
- What is hindering you from reaching your full potential (Hint: it has nothing to do with your ability, opportunities, or resources)
- Six false beliefs that you need to change so you can achieve inner peace and be secure about yourself
And, much more.
Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.
What listeners say about 13 Steps to Optimum Self-Esteem for Women
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- Spiritual2121
- 18-01-23
Insperational
Listening to this audio it certainly lifted my spirits after a morning when nothing went right, Bought for my partner but had to pop it and have a quick listen, and I am so glad I did. I can say well worth listening to if you don't happen to be female. Some of the chapters are just so inspiring. The self-esteem chapter was the one I got the most from, something you just think about. Probably never would of if I hadn't decided to listen to this while my partner was still at work. She is going to love it, and that's less less stress for me
I would say this works better as an audible, your not just going to skip through the book.
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- Anonymous User
- 10-04-23
A most wonderful guide for all women!
As a woman who has struggled with my self-esteem for years, I loved this book! It is the most wonderful guide for all women. I found the book easy to listen to and felt almost like I was having a chat with a trusted friend. The book is filled with practical, details steps too. The writer shows an amazing ability to describe the concepts presented by breaking them up into details steps making them very easy to understand and apply.
If you are a woman looking for a good book on self-esteem that is going to help you along your journey toward gaining increased self-worth and self-esteem, then this is the book for you!
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- Charmaine Baker
- 14-01-23
An exceptional audiobook!
This book brought me back to myself. It explored concepts that, though important, are often glossed over and given a back seat, yielding to the issues that bombard us in life. I have never considered what self-respect, self-worth, or self-respect really meant and the differences between them.
I particularly love the section about retraining the brain which is expounded in Chapter 4. I can change my brain and take charge of my self-esteem; imagine that! This miracle of nature still holds mysteries for those who seek to study it. This an astoundingly inspiring book from which I learned so much.
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- Una Dowd
- 17-01-23
Thankful
I am very thankful to have found this book because I have been struggling with low self-esteem for years after losing my daughter and struggling with several health issues. This book helped me gain respect for myself and grant myself more grace in dealing with life. Would recommend to any woman struggling mentally.
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- Chiron
- 27-03-22
peaceful
I bought this book for my girlfriend because I thought it might help with her confidence issues but it has exceeded my expectations. The whole book is delivered in a really calming way and you can tell a lot of thought and care went into making it. Sometimes we just put it on in the background while going about our daily activities and it really seems to lighten the mood. Great book.
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- emeino
- 14-03-22
Really recommend this book for women
This audiobook is helpful for women who may be experiencing low self-esteem. The author uses 13 simple yet effective steps to enlighten listeners to accept themselves and boost self-confidence. The audiobook contents are well organized and enjoyable to listen to. I do recommend this book to women who are wanting to know themselves better, improve their self worth and live a healthier lifestyle.
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- Paul Hong
- 18-03-23
Boost Self-Esteem in 13 Steps
In "13 Steps to Optimum Self-Esteem for Women", the author explores the concept of self-esteem and offers practical advice on how women can improve their self-esteem. The audiobook explains how self-esteem affects all aspects of a woman's life, including her relationships, career, and overall happiness.
The author provides 13 actionable steps that women can take to improve their self-esteem, including practicing self-compassion, setting boundaries, and developing a positive self-image. The audiobook also includes case studies of women who have successfully improved their self-esteem using these steps. Overall, this audiobook serves as a helpful guide for women looking to boost their self-esteem and live a more fulfilling life.
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- Roy
- 23-01-23
7 hours of optimum self-esteem
a woman always self-doubt herself and beat down their own growth. This self-help book is all about positivity, helping advices and a complete guidance how to overcome negativity. The author extensively guides us how to bring about peace in life and steps to achieve a healthy well-being.
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- Bob Heady
- 06-06-23
great book
13 Steps to Optimum Self-Esteem for Women" is a 🌟 transformative audiobook that has deeply impacted my life. Authored by Sarrana, it offers practical strategies and compassionate guidance that have helped me overcome insecurities and cultivate lasting self-acceptance. This audiobook is a valuable resource that I often refer back to when needed. It's a game-changer! 💖🚀
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- Jessica Brown
- 01-04-22
Amazing Book
Listening to this book really made me think of my friends because a lot of their self-esteems are really low. I definitely going recommend this book to them and just tell them to listen to it. This book really give good ideas and points on how to deal with different types of self-esteem. I think even women who is going through self-esteem issues should buy this book.
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