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Overcoming Stress
- Narrated by: Glenn Harrold
- Length: 35 mins
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Overcoming Stress
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Summary
Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production. This high-quality recording, by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound.
You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background-echoed affirmations pan from left to right, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes.
Do not listen to this audio in a moving vehicle or while using heavy machinery or if you suffer from epilepsy or serious clinical depression. If you are unsure, please consult your doctor.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Overcoming Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-08-21
My chronic shoulder pain is almost gone
I love listening to his calm and relaxing voice with music. I felt deeply relaxed and healed. Highlights recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-01-24
Glen's voice is soothing and reassuring.
Subliminals, music and content just right. The length of the recording, not too long not too brief to send you to sleep.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- E
- 21-02-23
Relaxing
This really helped me feel relaxed yet more confident. The more I listen, the higher I feel my natural baseline relaxedness is. I am less irritable and able to focus on the positives. Feeling more caring and cared for, too.
The recording can take a little time to get used to (accent and attacking sentences a touch too harshly) but it’s well worth giving this a try if you’re struggling with stress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Relaxed Reader
- 10-06-22
Very Good
This guy always seems to set the right relaxing mood and his content is excellent.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Foolish Fish
- 07-06-24
It works for me
That audio recording is nice works for me. Nothing else but wonderful and nice music playing.
And I don't think about anything just about this recording. So any account any issues will be uploaded right up in the attic of the phone and any notifications will be uploaded in the same place
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LJ
- 20-12-22
excellent de-stress meditation
Love this, brings my stress levels down from 10 to zero. I highly recommend it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mr.S
- 05-10-23
did nothing
strange music, long pauses. voice projection I did not like. better had they removed the odd music from it.
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Overall1 out of 5 stars
- jayjay
- 20-11-16
Overcoming stress
I did not find his voice at all relaxing and his southern accent was annoying. He should have had someone less amateurish to read the script.
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2 people found this helpful