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Overcome Disordered Eating and Finally Lose Weight for Good
- How I Finally Found Sustainable Weight Loss and How You Can Do It Too
- Narrated by: Erin Washington
- Length: 1 hr and 57 mins
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Summary
To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality.
After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.
Squats and Margaritas is a gripping, raw depiction of what it’s like to live with an eating disorder.
Erin reveals how after years of abusing her body and fighting the insecurities that come with dating a professional athlete, she finally committed to living a healthier lifestyle.
At the age of 37, after having two kids, Erin discovered a life of balance and finally uncovered her best physical body.
Never skip a workout …or a cocktail. It’s just balance.
The first edition of this book was published once Erin achieved her physical ideal, but there’s more to life than a physical appearance. There's more to Erin's story—more growth to be uncovered.
Shortly after the first edition of this book was published, the world shut down during a global pandemic. The second half of this book shares the spiritual transformation and personal growth journey that followed and what it inspired Erin to do with her life.
It's not too late. You're not too old. You can change your life.
What listeners say about Overcome Disordered Eating and Finally Lose Weight for Good
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- Marina Stclair
- 13-08-23
I really enjoyed this one
"'Overcome Disordered Eating' is a revelation. The author's approach to weight loss is balanced and sensible. The narrator's voice is pleasant, adding to the overall experience. A must-listen for anyone wanting a healthier relationship with food."
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- Austin Ramos
- 13-08-23
Very good book.
"This audiobook is a beacon of hope. 'Overcome Disordered Eating' tackles weight loss with empathy and practicality. The advice is realistic, and the personal anecdotes are relatable. A valuable resource for anyone seeking a healthier relationship with food."
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- Vicky Welling
- 13-08-23
I recommended this audiobook.
The author's approach to weight loss is balanced and sensible. The narrator's voice is pleasant, adding to the overall experience. A must-listen for anyone wanting a healthier relationship with food."
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- Odelia Rayos
- 13-08-23
This was SO helpful
"I found 'Overcome Disordered Eating' immensely helpful. The author's story resonated, and their advice for sustainable weight loss is realistic. The audiobook's delivery captures your attention. A valuable tool for those striving for positive change."
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- Renae Dion
- 13-08-23
Just the book I needed
"Listening to 'Overcome Disordered Eating' was eye-opening. The author's personal journey added authenticity, and the tips provided are realistic and doable. The audiobook's narration is clear and engaging. It's an empowering resource for those seeking lasting weight loss."
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- Clifton Berner
- 15-08-23
Nice
A must-listen! The audiobook delves into the root causes of disordered eating with actionable solutions."
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- Viki Germann
- 13-08-23
Nice Audiobook
The author's journey and tips are relatable and encouraging. The audiobook's narration is engaging, making it an enjoyable and educational listen."
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- Edison Kingman
- 15-08-23
Comforting audiobook
"Thought-provoking and insightful. The audiobook's approach is refreshingly holistic. Thanks author for this audiobook "
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- Sol Mey
- 15-08-23
Great!
Life-transforming! The audiobook addresses both the physical and emotional aspects of weight loss. . "
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- Kristina Obregon
- 13-08-23
Helped with passing
"Listening to 'Overcome Disordered Eating' was like having a supportive friend guiding me. The author's journey and tips are relatable and encouraging. The audiobook's narration is engaging, making it an enjoyable and educational listen."
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