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Social Anxiety and How to Achieve Peace
- Learn to Manage Your Anxiety in Social Settings and Relationships
- Narrated by: Marissa Papapietro
- Length: 2 hrs and 50 mins
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Summary
Does it sometimes feel like your anxiety is controlling your whole life? It's time to get back in the driving seat and show it who's really in charge....
Estimates suggest that more than 12 percent of people live with a social anxiety disorder at some stage. If it affects you, you’re in good company—Adele, Missy Elliot, and Taylor Swift are just a handful of celebrities who have spoken out about their own experiences with it.
But when you’re experiencing anxiety yourself, it probably feels like you’re the only one in the world. Life is filled with triggers for social anxiety, and it’s virtually impossible to navigate daily life without running into them. And it’s far more than simply being shy. If you’ve ever wondered whether you might have it, you need only assess your symptoms to discover the truth behind what’s really happening to you.
Does your heart rate elevate in public situations? Do you tend to blush, sweat, or shake in highly social moments? Are you ever overpowered by a feeling of self-consciousness or the fear that you’re being judged? All these uncomfortable feelings are classic signs of social anxiety...and if you find yourself avoiding social situations altogether, you know it’s definitely time to address the problem.
But where do you start when you’re permanently exhausted by the amount of energy and courage it takes to navigate daily life? Every answer you need is contained within this sympathetic guide. Inside, you’ll discover:
- A comprehensive insight into the symptoms (complete with relatable anecdotes)
- Where anxiety intersects with other conditions.... Are you more at risk?
- The natural reason for your anxiety (Understand the logic behind where your fear comes from)
- The triggers and traumas that can ignite social anxiety–so you can address the root cause
- Exactly how you can foster a sense of calm within yourself
What listeners say about Social Anxiety and How to Achieve Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 20-10-23
Immediate relief and questions answered
This was a really wonderful discovery, a complete book about putting in place methods of overcoming social anxiety. This is something I have struggled with my entire life, having had to work very hard to overcome simple daily challenges. Had I come across this book earlier in life, things would have been so much easier. I particularly loved the short anecdotes and examples that made it easy to relate and understand how anxiety can impact us in different ways. Worth a listen!
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- George Quinn
- 24-10-23
All questions are answered, great audiobook!
"Social Anxiety and How to Achieve Peace Learn to Manage Your Anxiety in Social Settings and Relationships" By: Daphne Dawson Narrated by: Marissa Papapietro: A major problem, social anxiety affects both general wellbeing and achievement in life. The appropriate tactics can help one achieve calm and confidence, and this author has done a great job of addressing the problems and providing advice on overcoming anxiety to overcome social boundaries. Excellent insights, both in the writing and the narration.
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- WoodStoneBridge
- 26-10-23
Game Changer for Social Anxiety
This audiobook on social anxiety is a game changer. I listened to it and found it incredibly helpful. If you're struggling with social anxiety, this guide is a must. It's relatable, insightful, and offers practical solutions. Give it a listen – it can make a real difference in your life.
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- Anonymous
- 04-11-23
Source of inner peace ✨
This book provides practical guidance to help individuals gain confidence and inner peace in social situations and relationships. Chapter Two, "But, Why am I Like This?" struck a chord with me personally. Dawson's exploration of the reasons behind social anxiety resonated with my own experiences. I've often wondered why I felt anxious in certain social settings, and this chapter helped me understand the underlying factors. Dawson's relatable explanations and anecdotes made this section of the audiobook particularly intriguing. The quality of narration in this book is excellent.
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- Donesa Walker
- 20-10-23
Anxiety vs Peace
Social anxiety is a serious issue that impacts overall well being and success in life. Achieving peace and confidence is possible with the right techniques and this author has done a bang up job addressing the issues and giving the tips and strategies on overcoming the anxiety to break down social barriers. Well written and narrated with fabulous insights.
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