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Mindfulness for Self Healing
- Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
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Summary
Discover the secret to getting rid of trauma, stress, panic attacks, and anxiety and unlocking your body's self-healing abilities to achieve lasting joy, happiness, and peace of mind!
Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control?
If you answered yes to any of the questions above, then this guide is for you.
In this guide, Adesh Silva takes you by the hand and shows you everything you need to know about getting rid of mental roadblocks and psychic blockages that are holding you back from becoming the best version of yourself.
Among the insights contained in Mindfulness for Self Healing, you're going to uncover:
- Step-by-step instructions to heal yourself from trauma and emotional damage using chakra meditation
- How to recognize the different chakras that exist within your body and become aware of their purpose and role in your life
- Failsafe meditation techniques and visualization exercises to help you reduce stress and deal effectively with panic attacks
- Surefire meditation tips specifically designed to help you get rid of intense anxiety and worry
- How to self-heal with your breath using the power of breathing meditation
- ...and more!
Take a minute to visualize how much more in control you'll feel when you're finally able to gain control and mastery over your responses to negative stimuli and stay calm, centered, and balanced.
If you've tried everything in the past to get rid of debilitating thought processes that are holding you back without succeeding, this guide will help you develop a bulletproof psyche that is resistant to negative emotions and will get you started on the journey to a better version of yourself.
Ready to stop letting anxiety and trauma wreak havoc on your life? Scroll up and click the "add to cart" button to buy now!
What listeners say about Mindfulness for Self Healing
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- Riley Pickering
- 20-01-20
The most rewarding
Great book. I was listening to this everyday, I think I'd struggle to complete it from cover to cover.
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- Charlie Booth
- 19-01-20
I have attempted meditation
I have attempted meditation over the years and find it boring, and hard to fit in to a busy schedule. I hoped that this course would motivate me.
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- Michael P. Huston
- 22-12-19
This book is very inspiring and informative
I do this everyday in the morning and it has been extremely helpful in clearing my mind and allowing me to have a great, less worrisome day! Great for people struggling with anxiety or depression or going through a grief period
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- Jennifer Nolan
- 19-01-20
Best book on the subject.
The great thing about learning how to live your life more mindfully, as this course teaches, is that you quickly learn that the source of most of your mental anguish is your uncontrolled thinking.
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- Leo S. Mueller
- 22-12-19
It explains almost everything you needed
This is such a helpful and accessable journal to build and practice mindfulness skills. The author naturally eases the reader into the practice of mindfulness. As a therapist, I would definitely recommend this helpful journal to my clients
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- Jade Baldwin
- 12-03-20
So happy that I got this book
After listening The Healing Self, I highly recommend the book for anyone who wants to better understand health and achieve lifelong wellness. Wow book!!
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- Gracie Wade
- 22-12-19
Best one
I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!
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- Jordan Dunn
- 12-03-20
I am so thankful for this book
Extraordinary book. Everybody needs to understand this. Extremely edifying! I’m fairly new at meditation and I love this book
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