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Meditations for ADHD
- 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
- Narrated by: Letizia Turini
- Length: 5 hrs and 11 mins
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Meditations for ADHD
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Summary
Do you want a proven way to reduce your ADHD symptoms in just a few minutes? Keep reading....
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.
And when it comes to ADHD, it’s effectiveness is no different.
Meditations can help with things such as reducing fidgeting and improving focus.
In Meditations for ADHD, you’ll experience:
- Relaxing and effective meditations, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing agitation and impulsiveness
- Custom guided imagery exercises to remedy six different ADHD symptoms
- Convenient visualizations that get results but don't take much time to do
- Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less hyperactive lifestyle
- And much more!
Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up, and listen to this audiobook.
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What listeners say about Meditations for ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SHANTI
- 31-07-23
calming.feels genuine.useful
Really well made. a nice surprise. Thank you to the creator of this recording.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ed
- 15-03-23
Effective
My mental health problems are related to multiple traumas, depression, anxiety, ADHD, inactive alcoholism and addiction - as a consequence, mindfulness can be triggering and distressing from time to time.
So far, I haven’t experienced a triggering episode with this app., and have been successfully unwound after pretty significant episodes of feeling overwhelmed.
I do not usually manage to get to sleep easily; nor do I stay asleep when I do manage.
The ‘Positive Affirmations’ and ‘Letting Go’ chapters have been lifesavers.
The speaker reminds me of a friend of mine from France - I don’t know whether that will hold some power behind it.
I hope this review helps :)
Ed
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