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Making Peace with Your Plate

By: Robyn Cruze, Espra Andrus LCSW
Narrated by: Emily Ellet
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Summary

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.

This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?

Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
©2013, 2020 Robyn Cruze and Espra Andrus (P)2020 Tantor
Eating Disorders Personal Success Psychology Mental Health Eating Disorder Recovery
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I kept nodding off

Blah blah and I kept nodding off. I find it really difficult to engage with this book

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