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Reclaiming Body Trust

By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Mx. Nicky Endres, Eileen Stevens, Jessica Almasy
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Summary

A holistic and powerful framework for accepting and liberating our bodies and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.

Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, listeners will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
©2022 Hilary Kinavey and Dana Sturtevant (P)2022 Penguin Audio
Eating Disorders Self-Esteem Mental Health
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insightful - must read

easy to read.
A compassionate book about healing from diet culture.
Overall great book.

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