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Joven a los 100 [Young at 100]
Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
By: Ángel Durántez
Narrated by: Rafael Serrano
Length: 10 hrs and 11 mins

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Joven a los 100 [Young at 100]

By: Ángel Durántez

Narrated by: Rafael Serrano

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Summary

Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita.

En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología. Porque la salud es un continuum, un programa para siempre y no algo puntual, es por lo que hay que saber cuidarse día a día para vivir más y vivir mejor.

Please note: This audiobook is in Spanish.