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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- Narrated by: Stephen Reichert
- Length: 37 mins
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Intermittent Fasting 101
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Summary
Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man?
And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting?
Well, let me introduce intermittent fasting....
The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life.
Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily.
But what is intermittent fasting?
You will be happy to know it's not a diet - it's a new approach to eating.
Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat.
These short fasting windows cause your body to produce a multitude of hormonal responses.
These responses produce incredible benefits and results.
But what are the benefits? Well, here are just a few incredible examples....
- Shred fat (without dieting or limiting the foods you can eat)
- Build lean muscle rapidly
- Increase your energy levels
- Heighten your testosterone and growth hormone production
- Improve your cognitive functioning
Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science".
If you've ever tried to get in shape before and failed - don't despair.
The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this....
You don't need to make any major changes to your diet to reap the rewards.
So what are you waiting for?
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What listeners say about Intermittent Fasting 101
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mick
- 05-10-16
Short and to the point.
Short book, very simple and to the point. But very clear and easy to follow.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- hal edward gervis
- 07-06-19
Fasting
Great book very easy and simple to understand and implement. I would recommend it to anyone thinking about IF.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- N O'SUULIVAN
- 18-12-16
concise and clear
Great book, motivational, concise with clearly made points and suggestions. Would also recommend for women in spite the slightly cheesy title
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Overall5 out of 5 stars
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- Adam fairless
- 19-03-17
Great buy!
Educational, concise and easy to put in use. Good buy if you don't like waffle and you just want a clear way to work thats easy to implement
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 27-02-18
very informative
First listen to any intermittent fasting books.
Read well and good to listen to. Now to try it out
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Overall5 out of 5 stars
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- Stephen
- 24-11-17
straight to the point
I thought this book is great straight to the point, explains what you need to do to get results
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Overall2 out of 5 stars
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- JPS76
- 27-11-19
Not worth it
This feels like a long click bait ad with not much new or useful practical information that you can't find from a very basic google search. The narrators voice sounds computer generated. Avoid
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