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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
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Summary
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!
So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
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What listeners say about Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lora
- 23-08-18
Best for begineers.
Great book, very informative. Good information. Slightly repetitive if you are already familiar with macroing but its still a good refresher and resource to have around.
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17 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rudy
- 24-08-18
This book is incredible!
This book is incredible! One of the hardest things about weight loss is that there is so much misinformation about it. This book debunks the gimmicks and gets into the science of eating well and exercising! I had no idea how wrong everything I was doing was! Its great too because it takes you past weight loss and actually to exercises to to maintain your end goal.
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11 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Fanoamazon
- 27-04-24
Impossible to follow as Audible book
This is an impossible listen as the chapters aren’t titled & it’s impossible to navigate … waste of money!
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