Intermediate Circuit Training
The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them (Circuit Training for Weight Loss, Book 2)
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Narrated by:
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Nathan Brown
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By:
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Andrew Hudson
About this listen
How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide).
You have failed to reach your fitness goal in the past; this may be because you:
- Say you will work out but never actually do it.
- Finish your workouts earlier than you are meant to.
- Haven’t seen any progress toward your fitness goal.
It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.
Then this guide will benefit you. You will also find plenty of nutritional, motivational, and fitness advice that will make your time working out a whole lot easier. You will also discover:
- An easy to follow six-week exercise program.
- How to enhance your exercising ability.
- Thirty-one simple home exercises (with descriptions).
- Multiple methods to help you develop a natural habit for exercise.
What listeners say about Intermediate Circuit Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Alan
- 14-09-23
Great to motivate
Having worked out in all forms before I wanted to try this intermediate circuit training guide and it was full of great information I haven't heard on other audiobooks. Eating for weight loss was a great chapter and it's helped me shift a few pounds. Well narrated and easy to follow! Highly recommended.
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Overall
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Performance
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- Sarah Fischer
- 12-07-23
helpful guidebook
This is a valuable resource for anyone looking to lose weight from the comfort of their home. The book highlights common mistakes that people make when trying to lose weight and provides practical solutions to avoid them. With its easy-to-follow instructions and comprehensive workout plans, this book is suitable for both beginners and experienced fitness enthusiasts. The author's writing style is engaging and motivational, making it an enjoyable listen. Overall, "Intermediate Circuit Training" is a must-have for anyone serious about achieving their weight loss goals.
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