Listen free for 30 days

Listen with offer

Preview
  • Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS

  • By: Simon Keller
  • Narrated by: Richard Morris
  • Length: 1 hr and 27 mins
  • 5.0 out of 5 stars (3 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS

By: Simon Keller
Narrated by: Richard Morris
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to:

  • Tell if you are indeed insulin resistant - what are the warming signs
  • Become aware of the specific conditions caused by metabolic damage
  • Understand the implications excess insulin can have on PCOS
  • The potential infertility risks of not sorting out these issues
  • Truly understanding the Glycemic Load impact of the foods we eat
  • How to get portion sizes & meal frequency right for optimal blood sugar control
  • Example meal plans and recipes to reduce insulin resistance
  • Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again

… and much more.

©2018 Simon Keller (P)2018 Simon Keller
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Anti-Inflammatory Diet cover art
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto cover art
The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art
Hack Your Hormones cover art
The Mediterranean Diet for Beginners cover art
Anti-Inflammatory Keto 30 Percent More Effective cover art
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas cover art
Fast Like a Girl cover art
Diabetes & Insulin Resistance Diets cover art
The Obesity Reset Diet cover art
The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value cover art
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes cover art
Fasting cover art
Intermittent Fasting cover art

What listeners say about Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Eye opening!

Any woman who has been diagnosed with PCOS and left to struggle with their symptoms in a slippery slope to type 2 diabetes would benefit from the information in here so that you can take back some control rather than waiting for a plethora of health problems later in life!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!