How to Journal for Mental Health
The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
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How to Journal for Mental Health
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Narrated by:
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Janet Martin
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By:
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Janet Martin
About this listen
How to Journal for Mental Health is a modern, compassionate, and lifechanging book where you will learn to harness this powerful therapy tool; your mental health journal. Packed with over 160 journal prompts. A perfect guide to begin or improve your mental health journal for women and men.
You will be guided through various solutions and scientific research to therapy journal for mental health and how to choose the right journal type for your needs or mood. Perfect if you struggle with stress, anxiety, overthinking, overwhelm, or depression. Find out for yourself how amazing an anxiety journal is! There are tips on how to explore nature, your creative side, and even self care journal prompts to improve sleep quality.
Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.
Often our wellness or wellbeing are forgotten which is why it’s so important to self help journal. You will learn how to use a simple pen and notebook to transform your life. You can fill your wellness journal with prompts or use the techniques in the book as the start of your guided journal for mental health journey.
If you're ready to take control and begin to achieve all that you are capable of, order now!
©2021 Janet Martin (P)2021 Janet MartinListeners also enjoyed...
What listeners say about How to Journal for Mental Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma-Lea Hodgers
- 25-10-21
A good listen
Really enjoyed this book, the narrator has a lovely voice. Always prefer books read by the author. This book got me excited about journaling and the many benefits. I bought a new journal and couldn't wait to get started.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mike Nichols
- 06-05-22
informative and easy to follow
the narrator takes you through an exploration of the mind and gives brilliant tips to help you understand your mindset. definitely recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kay Kadsy
- 10-11-21
Opportunity to Deepen Connection with Yourself
I spent most of my life attempting to journal and not understanding the purpose. I am big on mental health and improving my own but I had misunderstand the practice and purpose of journaling. This book gave me insight into; the history of journaling, the neurological benefits and the the tips and techniques I could begin using. This book has already bought value into my day to day practices. I have been journaling to start to track my PMS, I hope this will help me stop me blowing hot air ones a month.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wari O
- 13-10-21
A great read
This was a great read. I don't journal but learnt so much about what a journal is , why we journal, different types of journals and the impact and benefit it has on our mental health.
Backed up with scientific facts.
Made me think again about how keeping a journal can improve my mental wellbeing.
Now in my top 10 audio books.
Thoroughly recommended
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