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Healing Trauma
- Restoring the Wisdom of the Body
- Narrated by: Peter A. Levine
- Length: 6 hrs and 51 mins
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Healing Trauma
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Summary
On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.
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- Amazon Customer
- 01-05-20
Lifechanger
Comforting voice and explanation through nature that behaviour, sensations, confusions, symptoms, depressions, anxiety can be naturally released. Exercises were gentle and empowering and his advice on how to help children and society and learn from Native tribes very inspirational and motivational. Thank you Peter Levine.
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- Amazon Customer
- 15-07-23
must read if you are human
events that surpass us happen all the time. unresolved trauma perpetuates violence and makes the world more unsafe that should be. we have the power to heal. a must read. compassionately read by the author.
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- Samantha
- 17-11-17
GREAT.
an excellent resource for anyone dealing with or helping others deal with trauma.
highly recommended.
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4 people found this helpful
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- Claire
- 15-04-17
An awesome book
Enlightening and inspiring. A must read for anyone interested in trauma. Which should be all of us!!
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10 people found this helpful
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- Shurun
- 06-01-21
100% worth it
As it is mentioned, don't be fooled by the sample - the quality of narration is much much better. Dr. Levine's voice is very reassuring and caring (although i listened to it at 1.3 speed). Amd i must say that this is not really the very Healing Trauma book - it is Healing trauma series by Sounds True, as i got the contents are more or less the same, yet not 100%. Exercises in the book are very helpful. Glad i bought it.
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2 people found this helpful
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- A. B.
- 30-04-18
Truly enlightening
Amazing work. I wish children would learn these techniques in school, what a better, healthier world we would live in. Thank you Peter A Levine!
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3 people found this helpful
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- Morette Thompson
- 11-09-22
Forget NETFLIX BINGE We ALL need to listen to this
Forget NETFLIX BINGE, we ALL need to listen to this, then share it with everyone you know.
#HealTheWorld
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- Gerry
- 21-05-20
Don't let the sample quality put you off
Wonderful. I'm so grateful for this book, thank you. Also, the audio is much better quality than the sample suggests so don't let that put you off. I think this book can only be of immense benefit to anyone who has suffered from trauma and its symptoms, as it has been for me.
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8 people found this helpful
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- Jackii
- 11-08-17
Like being on the couch in real time.
I really liked the pace of the book with the authors narration. I felt I learned a lot and will be listening over again to fully absorb the knowledge of gentle and natural in-built body wisdom that is God given. Levine leaves space for the spiritual dimension which I could adapt into prayer. I am not sure that I agree fully with his conclusions at the end but that didn't detract from the listen.
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12 people found this helpful
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- Marina VB
- 29-07-18
Essential for Trauma Recovery
I found this book quite helpful to understand, cope with and deal with trauma I had from my sexual assault. Dr. Levine's voice is comforting and puts you at ease. I highly recommend this book!
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6 people found this helpful