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Gut Health Pure & Simple
- An Empowering Guide to Achieving Optimal Health & Vitality Through Nourishing Your Gut
- Narrated by: Vanessa Keehn
- Length: 3 hrs and 55 mins
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Summary
Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut?
Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works, but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.
Don’t you think it’s time for a change? If you’ve been hopelessly searching for the right treatment, and you feel like there’s nowhere else to look, trust your gut!
In Gut Health, Pure & Simple, you’ll discover:
- Why maintaining a healthy gut microbiota is imperative to your overall health, mood, and productivity
- What makes your gut bacteria as unique as you are, and why that’s vitally important
- Simple ways that you can assess the health of your gut
- Why you should take that "gut feeling" more seriously
- The top gut-friendly superfoods and tips on how to easily include them in your diet
- Daily habits and subtle lifestyle changes to honour your body and your mind
- And much more….
When your gut is happy, you are happy. It is, without question, the most important system in your body.
The gut microbiome is the subject of continued extensive and ongoing clinical research. That’s why it is so important to protect and support its continued healthy balance.
So even if you’re guilty of not taking proper care of yourself, today is a chance to begin again. Taking the first step in the right direction is the most important lifestyle change you’ll ever make to improve your health.
So if you want to finally take charge of your own health and wellbeing, then you should listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Gut Health Pure & Simple
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- Mihaela Caluian
- 23-11-23
Gut Health
Discovering this audiobook was a delightful experience, offering easy reading coupled with a wealth of practical information about understanding my gut's inner workings. What stood out for me were the actionable takeaways that I could immediately incorporate into my daily routines. I've already started the hot lemon water routine before my tea, and the introduction to Kombucha was a pleasant surprise that I hadn't considered before.
Sometimes, all you need is a gentle reminder of how to best care for yourself, and this book does just that. It's a valuable resource for those looking to enhance their well-being, providing not just knowledge but tangible steps to implement for a healthier lifestyle. I highly recommend it to anyone seeking a user-friendly guide to self-care and gut health.
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- Popa A.
- 12-12-23
Prioritize Gut Health
If you are dealing with a leaking gut like me, this is the perfect book for you. This is everything you need. This book has been incredibly helpful to me in understanding what foods I should be adding to my diet and which ones might be causing my stomach difficulties. It teaches you what you can do to make your Gut happy!
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- Marvin Pasibe
- 25-01-24
Very Inspiring!
Unlock the secrets to optimal well-being with "Gut Health, Pure & Simple." This audiobook reveals the crucial role of your gut microbiome in digestion, immune function, mood, and energy regulation. Learn to assess your gut health, embrace gut-friendly superfoods, and make lifestyle changes for a happier gut. It's time to prioritize your health and well-being. Take the first step toward a healthier you!
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- Bekah
- 08-12-23
Wish I read this sooner
It is amazing what all the gut can do. And all the other aspects of health that rely on the gut to work properly. This book explained how this all works in clear language and gave a path for how to use what we just learned in our everyday lives. I wish I read this book sooner!
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- j e walford
- 30-11-23
This book gives you everything needed to know and more.
Wow this is the best book I have ever had on this subject. I love learning and thought that I had quite a good understanding of the gut and gut health but there is so much education in this book. The explanations are easy to understand and I will be making better choices after this book and now understand why others around me have issues too.
I would highly recommend this book.
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- Gordon B.
- 06-01-24
Your gut will thank you after listening to this.
This is my first audible book and I just sat back and listened. It was that easy.
Listening to this book will transform how you think about what you put into your mouth and also what comes out the other side. It certainly did for me.
It is written as a story and the journey is fascinating. I have bought other books on health and this is the first one that I have finished because it is so easy to listen to. The book is jam packed (careful about the sugar!) full of useful information which is clearly referenced so I know that they are not just opinions. I should add that it is not a textbook - that would have put me off.
I relate to so much of what is in this book, mainly because I have suffered from IBS and Diverticulitis. I am now in control and I have made changes since listening to this book. The Bristol Chart was actually interesting and I view poop in a different light now.
I see this as especially relevant due to the current NHS focus on testing one's stools.
It IS time to take care of your gut and this book helps so much.
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- Janice
- 10-01-24
Excellent!!
This is a great instructional guide for how to to have better health by taking better care of your gut health. The author gives specific examples of how your gut health makes a difference in your overall well being. I really loved the specific examples the author provided to make in your lifestyle and daily habits that would make a difference.
This book also has some of the authors favorite recipes that I’m looking forward to trying. It's written in simple terms and has easy steps to follow to have a healthier gut!
This is a great book to start your new year off with so that you can accomplish your goal of “getting healthier.”
A must read!
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- Brandee Jankoski
- 13-12-23
Empowering Gut Health Wisdom
"Gut Health Pure & Simple" is a truly empowering audiobook that not only enlightens but also guides you on a transformative journey toward optimal health and vitality. As someone who has been on a quest to better understand and improve my gut health, I found this audiobook to be a valuable resource.
What immediately stands out is the audiobook's approachable and informative style. The author breaks down complex scientific concepts surrounding gut health into easily digestible (pun intended) information. This makes it accessible to listeners of all backgrounds, from those new to the subject to those with prior knowledge.
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- RaptorByte
- 14-01-24
This book speaks to everyone, time to get control!
We all need better lifestyle changes. I knew i needed a lot of assistance because i failed to care for my gut. When you're a teen, you don't think about much of everything as life is freely available; once you are in your 20s, 30s, and 40s, people notice a slight decline in body operations from how you treat yourself. The wonderful advice passed by the narrator was very welcoming by her nice soft voice. The information within really covers the understanding how gut bacteria works along with the immune system and your metabolism. Everything is broken down into perfect sections that will be easy to find later on when you listen to it again. If you want to know how to make a protein smoothie, there are recipes to really start off your day. You'll be comforted to know the author welcomes visitors to her website. I cant wait to see what else she writes about.
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- Grace
- 13-01-24
INFORMATIVE RESOURCE!!
My mother always emphasized how gut health impacts digestion, immune function, mood regulation, and other health issues. The book emphasizes the crucial role of the gut microbiome in digestion, immune function, mood, and energy regulation. This amazing book provides practical insights into assessing and maintaining gut health, making it valuable for those experiencing abdominal discomfort, bloating, and other related issues. It encourages daily habits and lifestyle changes to support a happy gut, emphasizing its impact on overall happiness. I appreciate the author for such amazing work. Highly recommended!
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