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Guided Meditation for Mindfulness
- Narrated by: Michael Sanguinetti
- Length: 29 mins
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Guided Meditation for Mindfulness
Narrated by:
Michael Sanguinetti
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Summary
Welcome to 30-Minute Meditations' Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.
The four meditations within include:
- Chapter 1: Focusing on Breath
- Chapter 2: Letting Go of Judgement
- Chapter 3: Thought Organization
- Chapter 4: Self-Reflection
Enjoy a sense of well-being, positivity, and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.
©2017 30-Minute Meditations (P)2017 30-Minute Meditations
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