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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
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Goodbye Social Anxiety
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Summary
Take the guesswork out of ridding yourself of social anxiety and low self-esteem issues and skyrocket your confidence and charisma with this definitive guide!
Do you often struggle to look people in the eye during small talk? Are you constantly hounded by irrational worry about how you appear to other people when in social situations? Are you sick of letting your lack of self-esteem and confidence rob of life-transforming opportunities?
If you answered yes to any of the questions above, then this guide is for you.
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself.
Here's what you're going to learn in Goodbye Social Anxiety:
- Reasons why you suffer from social anxiety and how to trace the source of your condition
- Methods to let go of self-effacing behavior fast and live your best life
- Surefire short-term coping mechanisms that help you combat anxiety right now
- Seven foolproof, long-lasting techniques that will help you get rid of social anxiety forever
- Steps to deal with emotionally stressful and awkward situations without breaking a sweat
- Seven ways you can make yourself feel better, more confident and ready to take on the world
- The secret used by naturally charismatic people use to fall into deep conversation with complete strangers
- Ways for mastering the 10 life-changing conversation skills that will get people to like and trust you
- The ultimate guide to becoming a body language expert
- And tons more!
Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
Scroll up and click the "buy now" button to purchase the audiobook!
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Overall5 out of 5 stars
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- AirPods
- 18-05-20
Determined.
I do reckon you need to be determined to get better, its not just about listening to a book - HOWEVER, if you ARE determined to get better then I firmly believe this book will give you the tools to do so. My social anxiety is greatly reduced lately and I am determined to keep on this path.
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Overall5 out of 5 stars
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- Coffee please
- 28-04-24
INCREDIBLE
If you've been searching for a beacon of hope amidst the maze of self-help literature on conquering social anxiety, look no further than "Goodbye Social Anxiety." This audiobook is a refreshing departure from the conventional, offering an arsenal of innovative strategies that feel tailor-made for the digital age.
One of the standout features of "Goodbye Social Anxiety" is its unwavering commitment to relevance. Unlike many self-help resources that regurgitate tired clichés and outdated techniques, this audiobook presents cutting-edge methods that speak directly to the challenges of modern life. From navigating social media pitfalls to mastering virtual communication, the advice offered here feels not only up-to-date but downright essential in today's interconnected world.
What sets "Goodbye Social Anxiety" apart is its emphasis on practicality. Rather than drowning listeners in theoretical jargon or abstract concepts, the author provides actionable steps that can be implemented immediately. Whether it's learning to reframe negative thought patterns or practicing mindfulness techniques, each strategy is presented in a clear, straightforward manner, making it accessible to anyone seeking relief from social anxiety.
But perhaps the most striking aspect of this audiobook is its originality. While other resources may recycle the same tired advice, "Goodbye Social Anxiety" offers fresh perspectives and innovative solutions. From immersive exposure exercises to interactive journaling prompts, the methods presented here are anything but conventional. By challenging listeners to step outside their comfort zones and embrace new approaches, this audiobook empowers them to reclaim control over their social lives in ways they never thought possible.
In conclusion, "Goodbye Social Anxiety" is a must-listen for anyone grappling with the burdens of social anxiety. With its up-to-date advice, practical strategies, and innovative approach, this audiobook offers a beacon of hope for those seeking to break free from the shackles of fear and embrace a life filled with confidence and connection.
Incredible book.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-03-20
Genuinely useful
If u have any issues with social anxiety and shyness then this is the book for you
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2 people found this helpful
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- Anonymous User
- 12-08-22
Social anxiety and shyness gone!
Social anxiety and shyness gone....forever? Well I don't know about forever but for now anyway I am seeing colossal life changing differences!
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1 person found this helpful
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- Listener
- 04-04-20
Dead wings.
When I say dead wings...well its a silly in joke but it basically means rebirth which is what this book has given me. Ok weird review lol but wanted to say something personal because, seriously, this book changed EVERYTHING for me.
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- Anonymous User
- 24-01-21
Solid
A solid and interesting book on social anxiety. In fact I would say probably the best I have heard or read yet and I have gone thru many.
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- Anonymous User
- 06-04-20
Confidence and self esteem
Through the methods in this book (and a little patience) I was able to raise my self esteem and confidence and lower my shyness and social anxiety...and you cannot ask for more than that!
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- Anonymous User
- 02-06-20
For me it was self-esteem
A lot of people seem to get this for help with social anxiety and shyness but for me it was an improvement in my core self-esteem that really made me want to leave such a positive review. Delighted with how I feel lately!
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- Anonymous User
- 22-02-24
Full of useful info
Jam packed with useful info but laid out in a way which was way to follow. Full marks.
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