Focused Forward
Navigating the Storms of Adult ADHD
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Focused Forward
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Narrated by:
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James M. Ochoa
About this listen
Now updated with edited narration for listening ease.
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:
- Understanding the link between ADHD and emotional distress
- What emotional distress syndrome (EDS) feels like
- How to construct an emotional safe place
- How to recruit your own me support group
- Eight essential tools to help you cope
- And more....
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.
©2016 James M. Ochoa (P)2016 James M. OchoaListeners also enjoyed...
What listeners say about Focused Forward
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-06-20
Really useful
Great listen, quite different from other ADHD books, with new things to try to help weather the storm(s). Will listen to it a number of times. Thank you!
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Overall5 out of 5 stars
- HB
- 04-03-18
From a wise ADHDer to newly diagnosed ADHDer.
If you've recently been diagnosed or you've never really looked into ADHD, this book is a great start.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Peter Svensson
- 07-03-18
very helpful
amazing book if interested in understanding the emotional side to adhd. Ochoa also give unique far-out tools to do this and feel good, ballanced more of the time.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sian Rogerson
- 29-11-20
THE book to understand ADHD
Packed with compassion, acceptance and understanding this book offers tools and techniques to manage the emotional stress response experienced by those with an ADHD brain.
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Overall5 out of 5 stars
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- R. Lisgarten
- 16-05-16
The best and most helpful ADHD book i have read.
I've got ADHD so it wont be the longest review! But this book has been the most helpful and intelligent book i have ever listen to and has changed my life with regards to how i feel about myself and with how i cope with my life. I am much happier and productive then i was before still with struggles sometimes but now with a stratigues and an anchor. Listen to it. it can be hard to get through it because so much good infomation but well worth it.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-11-17
Authentic and honest, helpful and insightful
I loved the honesty and resources shared in this book, invaluable to me with ADHD
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Overall1 out of 5 stars
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- Esther Nagle
- 31-08-18
I lasted about 15 minutes
I don't like leaving negative reviews, but I have to share my experience with this. The book itself might be great, I will possibly buy the book to read another time, but the narration was horrible. Every parentheses and bullet point was detailed - which is fine for the occasional one, but when the reader was going through what seemed to be quite a long bullet pointed list, and every item started with 'bullet point', it drove me absolutely to distraction, and I had to turn it off. A shame, because the book itself seemed really good and exactly what i needed to hear. I'd really recommend a re-recording without the need to explain evvery bullet point, there really is no need.
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3 people found this helpful