Finding Ease cover art

Finding Ease

Preview

£0.00 for first 30 days

Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Finding Ease

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc.
Meditation Sleep Disorders
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Pause, Rest, Be cover art
In an Unspoken Voice cover art
Re-Regulated cover art
Fast Asleep, Wide Awake cover art
Raising a Happier Mother cover art
Becoming Safely Embodied cover art
Dissociation Made Simple cover art
The Health Fix cover art
Makeup cover art
Divergent Mind cover art
Hagitude cover art
Somatic Psychotherapy Toolbox cover art
Our Polyvagal World cover art
Mother Hunger cover art

What listeners say about Finding Ease

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars

relaxing

played this to help me sleep, definitely relaxing and there is not too much context.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Advice

This is a gentle reminder and a moment to relax. Good advice. Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

lovely voice

Findind Ease was really relaxing and have a very soothing voice. I would recommend

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Relaxation

I found this relaxing the narrators voice is very soothing, and it’s nice that it assures you that it’s natural not to fall asleep sometimes, there was no pressure to fall asleep which I found very helpful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very good I got into a place of rest quickly

it is something I will do everyday as it's short but effective at replenishing

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Relaxing

I found this very relaxing. It helps me go to sleep at night, even when I'm sleeping elsewhere. I must recommend it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

too short

good instruction but to short..finishes abruptly..need at least 15 mins to practice and achieve relaxed state or fallasleep

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!