Listen free for 30 days

Listen with offer

Preview
  • Essential Fasting

  • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
  • By: Jordan Rubin, Josh Axe
  • Narrated by: Michael Rahhal
  • Length: 5 hrs and 32 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Essential Fasting

By: Jordan Rubin, Josh Axe
Narrated by: Michael Rahhal
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover 12 benefits of fasting that will transform your health!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals?

There is! It’s the ancient practice of “fasting”.

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, best-selling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person - regardless of current health or diet - can implement to experience astounding results.

Essential Fasting offers:

  • The 12 biggest benefits of fasting
  • Freedom from restrictive dieting programs
  • Customizable strategies to fit your lifestyle
  • Step-by-step guides for eight different types of fasting, including:

  1. Intermittent fasting
  2. Time-restricted eating
  3. The 16/8 fast
  4. The warrior fast
  5. Alternate-day fast
  6. The 5:2 fast
  7. Water fast
  8. Daniel fast

  • Healthy solutions for weight loss, blood sugar management, and healing
  • Relief from anxiety, depression, and addictions
  • Increased energy, mental clarity, and spiritual revitalization
  • Information on recipes, supplements, cleanses, and FAQs on the “how-to's” of fasting

Everything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health.

©2020 Jordan Rubin (P)2020 Destiny Image
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Intermittent Fasting Success Secrets for Women cover art
Keto Diet and Intermittent Fasting cover art
Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 cover art
Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 cover art
Intermittent Fasting 16/8 cover art
Intermittent Fasting for Women over 50 cover art
Intermittent Fasting cover art
Ketogenic Diet cover art
Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy cover art
Strength Training Over 40 cover art
Keto Intermittent Fasting: Complete Beginners Guide cover art
The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally cover art
Intermittent Fasting 16/8 cover art
The Health Habit cover art
Fit, Fierce, and Fabulous over 50! cover art

What listeners say about Essential Fasting

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Clear guidance. Encapsulates what you would need to acquire from reading many sources. Very comprehensive.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!