While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to also be a fabulous way for weight loss.

Apple cider vinegar has been proven through scientific studies to cause weight loss, and the health benefits are enormous, like lowering blood pressure significantly.

Book one

Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you choose. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unchecked can ultimately lead to an undesirable outcome.

Lowering your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet, and physical exercise.

This book is going to discuss important topics regarding DASH diet for weight loss and lowering blood pressure:

• The facts about high-blood pressure
• What counts as “high” for high-blood pressure
• The common factors to high-blood pressure
• Is it the foods that I eat?
• Foods that can reduce high-blood pressure
• The basics of the DASH diet and how it can help
• How sugars, fats, and salt can affect your blood pressure
• A vegan meal plan for the DASH diet
• A 10-day meal plan for breakfast, lunch, and dinner

Anyone can make the choice to improve their health right now. Why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.

Book two

The history of apple cider vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today.

Health benefits of apple cider vinegar: Did you know that apple cider vinegar can help fight diabetes and also makes your hair shinier? Learn about the scientifically proven benefits of this liquid.

Which type to use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar, so you can gain as many health benefits as possible.

Precautions: When is apple cider vinegar unsafe, and what should you be cautious about in regards to it? Find out in chapter five.

And more: The last chapter will give you some bonus information on getting rid of cellulite, and chapter three will go over some of the many beauty benefits of apple cider vinegar.

As you can see, there’s a lot to benefit from with this miracle liquid. Learn about apple cider vinegar today, so you can start putting it to use and improving your life.