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Big Feelings

How to Be Okay When Things Are Not Okay

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Big Feelings

By: Liz Fosslien, Mollie West Duffy
Narrated by: Liz Fosslien, Mollie West Duffy
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About this listen

Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency.

Through insightful psychology and illustrations that explain big issues in a nutshell, Big Feelings will help you understand:

  • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions;
  • How to identify what's behind your anger and communicate it productively, without putting people on the defensive;
  • Why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do.

Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout and anxiety—and lays out strategies for turning big emotions into manageable ones.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Liz Fosslien and Mollie West Duffy (P)2022 Canongate Books Personal Success Stress Management
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Critic reviews

"This book will restore your sense of control—and make you feel less alone in the world." (Adam Grant)

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Profile Image for Beckie

Amazing

I loved this book, there is so much information but it’s written in such a way that it’s easy to understand and makes you feel as though you are talking to a friend.

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