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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
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8 Keys to Recovery from an Eating Disorder
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Summary
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Carolyn Costin and Gwen Schubert Grabb walk listeners through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope that full recovery is possible.
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What listeners say about 8 Keys to Recovery from an Eating Disorder
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-03-23
It has been a huge eye opener
If you ever feel like you are not happy in your body, listen to this book 📕
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andreas Ergatoudes
- 25-03-21
Potentially life changing
I initially bought this audiobook in order to learn more about eating disorders. You see, I do not have an eating disorder. Yes I did learn a about eating disorders through this book , but I also learned a LOT about myself. Many times in my life I've had to deal with symptoms(If I could call them that) that people with eating disorders have to deal with. Naming some would be : self image problems, body dismorphia , resisting food intake, feeling helpless, feeling fat, feeling extreme guilt, counting calories and compulsive exercise. This book has helped me redefine my relationship with food and with exercise. There are really helpful exercises that can help people with eating disorders and by minor adjustments helped me tremendously. It's also simplistically writtenand well narrated, I would recommend this audiobook to anyone.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-02-20
I think everyone should read this!
Fabulous book for any stage of an eating disorder recovery or any type of eating disorder!
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