Listen free for 30 days

Listen with offer

Preview
  • 6-Minute Fitness at 60+

  • Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
  • By: Jonathan Su
  • Narrated by: Jeff Lewis
  • Length: 3 hrs and 33 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

6-Minute Fitness at 60+

By: Jonathan Su
Narrated by: Jeff Lewis
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you want to age gracefully and comfortably, you need to prepare.

After the age of 50, our lean muscle mass starts to shrink by one to two percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.

What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day...and what if you could see dramatic results in just 15 days?

In this book, you will learn:

  • A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.
  • Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
  • How to design workouts at home that don't rely on complicated equipment.
  • The seven most important strategies for benefiting from regular workouts.
  • Practical advice and guidance for family members and caregivers helping aging adults with exercise.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.

It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

Listen to this book today, and take a leap toward a new you.

©2020 Jonathan Su (P)2020 Jonathan Su
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Give Me Strength - Strength and Conditioning Training for Seniors Over 60 cover art
You Don't Even Have to Lift Bro! cover art
Walking Your Way to Weight Loss cover art
Total Fitness After 40 cover art
Never Fear Falling Again cover art
How to Move It cover art
The Gym-Less Workout cover art
Fitness Freedom for Seniors cover art
Change for Good, the Road to Your Own Lifestyle cover art
The Seven Keys to Strength Training for Men over 50 cover art
The Plant Paradox cover art
Quick and Simple Chair Yoga for Seniors Over 60 cover art
Build Muscle, Burn Fat cover art
7 Minute Fitness Strength Training for Seniors and over 60+ cover art
The Fasting & Fitness Book Bundle cover art
Walk This Way cover art

What listeners say about 6-Minute Fitness at 60+

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.