Listen free for 30 days
Listen with offer
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
A groundbreaking, practical three-week program to help you cope with life's tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.
Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, but they are strengthened by challenges, gaining the emotional toughness to persevere whether facing a professional crisis, a personal tragedy - or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient and become happier, healthier, and more successful.
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it - how to bounce back from any disappointment, hurdle, or misfortune - for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about 21 Days to Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Maria
- 06-05-17
Great advice overshadowed by robotic voice
Would you consider the audio edition of 21 Days to Resilience to be better than the print version?
This book is filled with great, useful advice. I found it hard to listen to, given that the voice is not lifelike at all; it felt like listening to a robot.
Would you be willing to try another one of Heather Henderson’s performances?
No
Was this a book you wanted to listen to all in one sitting?
No
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful