Most listened
21 - 40 of 43 results-
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 21
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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5 out of 5 stars
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Food for Thought!
- By F Mitchell on 05-07-23
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21. Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-21
- Language: English
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Regular price: £12.99 or 1 Credit
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance5 out of 5 stars 45
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Story4.5 out of 5 stars 45
In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.
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5 out of 5 stars
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A Fresh Perspective on Well-Being
- By Cliente Amazon on 17-09-24
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22. The Finnish Guide to Happiness
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Release date: 12-09-24
- Language: English
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Regular price: £11.99 or 1 Credit
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....
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5 out of 5 stars
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Quiet a hidden and underrated superpower
- By M. J. M. S. on 09-02-24
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23. A Quiet Life in 7 Steps
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Release date: 11-01-24
- Language: English
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Regular price: £18.99 or 1 Credit
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 341
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Performance4.5 out of 5 stars 292
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Story4.5 out of 5 stars 291
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
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5 out of 5 stars
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Loads of info
- By T R on 31-05-15
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24. Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 31-12-12
- Language: English
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Regular price: £28.99 or 1 Credit
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance5 out of 5 stars 70
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Story4.5 out of 5 stars 70
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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5 out of 5 stars
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Insightful
- By Laura Rader on 30-01-22
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25. Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 01-09-21
- Language: English
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Permanent and Natural Weight Loss
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 31 mins
- Original Recording
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Overall4 out of 5 stars 94
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Performance4 out of 5 stars 82
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Story4 out of 5 stars 77
Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound to aid weight loss....
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5 out of 5 stars
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It works for me
- By Kelpiec on 09-08-19
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26. Permanent and Natural Weight Loss
- Narrated by: Glenn Harrold
- Length: 31 mins
- Release date: 04-06-15
- Language: English
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Regular price: £3.99 or 1 Credit
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Overall5 out of 5 stars 360
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Performance5 out of 5 stars 298
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Story5 out of 5 stars 291
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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5 out of 5 stars
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Dr Weeks really understands and helps
- By Greg f on 26-12-14
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27. Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 14-08-12
- Language: English
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Regular price: £9.99 or 1 Credit
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How to be a Productivity Ninja
- Worry Less, Achieve More and Love What You Do
- By: Graham Allcott
- Narrated by: Anthony Shuster
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 1,333
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Performance4.5 out of 5 stars 1,130
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Story4 out of 5 stars 1,117
In the age of information overload, traditional time management techniques simply don't cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless meetings....
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5 out of 5 stars
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Excellent and immensely practical
- By C. GRAHAM on 28-06-17
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28. How to be a Productivity Ninja
- Worry Less, Achieve More and Love What You Do
- Narrated by: Anthony Shuster
- Length: 9 hrs and 26 mins
- Release date: 16-12-16
- Language: English
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 190
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Performance4.5 out of 5 stars 168
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Story4.5 out of 5 stars 169
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....
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3 out of 5 stars
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A bit of toxic positivity/privilege
- By Sian Child on 27-05-23
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29. Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release date: 07-11-22
- Language: English
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Stop Fixing Yourself
- Wake Up, All Is Well
- By: Anthony De Mello
- Narrated by: Sunny Patel
- Length: 2 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 84
We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that....
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1 out of 5 stars
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Exactly the same content taken out of Awareness
- By Amazon Customer on 02-01-22
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30. Stop Fixing Yourself
- Wake Up, All Is Well
- Narrated by: Sunny Patel
- Length: 2 hrs and 56 mins
- Release date: 21-09-21
- Language: English
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- By: Anne Bogel
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4 out of 5 stars 38
In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....
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5 out of 5 stars
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Actionable framework for overcoming overthinking
- By Anonymous User on 27-12-24
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31. Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Release date: 03-03-20
- Language: English
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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5 out of 5 stars
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Really brilliant stuff
- By Megan W. on 01-10-23
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32. When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- By: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 125
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 101
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....
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3 out of 5 stars
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Important for understanding safety in the therapy room
- By Amazon Customer on 17-03-21
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33. The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Release date: 30-04-19
- Language: English
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Wounds of the Father
- A True Story of Child Abuse, Betrayal, and Redemption
- By: Elizabeth Garrison
- Narrated by: Hillary Huber
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 90
This raw, eye-opening memoir tells the powerful story of Elizabeth Garrison's fractured childhood, descent into teenage drug addiction, and struggle to overcome nearly insurmountable odds....
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5 out of 5 stars
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Uncomfortable listening
- By Mags on 27-09-20
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34. Wounds of the Father
- A True Story of Child Abuse, Betrayal, and Redemption
- Narrated by: Hillary Huber
- Length: 8 hrs and 43 mins
- Release date: 20-11-18
- Language: English
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- By: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Unabridged
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Overall4 out of 5 stars 33
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Performance4 out of 5 stars 30
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Story4 out of 5 stars 30
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand....
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3 out of 5 stars
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Didn't finish.
- By hannah dunne on 23-02-21
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35. Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Release date: 28-06-19
- Language: English
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....
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5 out of 5 stars
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Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
- By Anonymous User on 16-04-24
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36. Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 66
In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance....
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4 out of 5 stars
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Good, very similar to others
- By P. Power on 27-08-17
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37. Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- Narrated by: Brian Tracy
- Length: 4 hrs and 2 mins
- Release date: 11-10-16
- Language: English
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Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- By: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life....
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38. Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Release date: 30-11-21
- Language: English
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....
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5 out of 5 stars
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A fundamental reference material
- By Mihai Olaru on 19-08-20
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39. Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Release date: 16-04-19
- Language: English
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 71
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy....
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5 out of 5 stars
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Perfect
- By Kindle Customer on 08-09-23
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40. No Mud, No Lotus
- The Art of Transforming Suffering
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Release date: 30-01-23
- Language: English
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