AUTHOR

Tara Miles

Health & Wellness

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Tara Miles, the author of The Complete Guide to Taming Chronic Inflammation, is a passionate advocate for natural health and well-being. After struggling with chronic inflammation herself, she dove into extensive research to better understand the root causes and solutions for this widespread issue. Inspired by her personal journey, Tara developed science-based methods to manage inflammation and created the C.A.L.M.N.E.S.S. framework, a practical 8-step plan that emphasizes diet, exercise, stress management, and natural remedies. Through her workshops, Tara has empowered countless individuals to change their habits and embrace a healthier lifestyle. She is enthusiastic about helping others reclaim their vitality by making small, actionable shifts that lead to lasting improvements. Tara believes in using nature’s resources and evidence-based strategies to guide people toward greater well-being, and her work reflects her deep commitment to health transformation through simple, natural approaches.

Best Sellers

The Complete Guide to Taming Chronic Inflammation

An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being

By: Tara Miles

Narrated by: Raw Audio Productions

Length: 4 hrs and 28 mins

Release date: 17-01-25

Language: English

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