AUTHOR

THEO SHARP

Health & Wellness

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Theo Sharp is a dedicated author and advocate specializing in empowering adults with ADHD to unlock their potential and lead fulfilling lives. Combining science-based strategies and personal experience, Theo creates practical guides to help readers navigate the challenges of ADHD while embracing their strengths. Through years of research and a commitment to breaking stigma, Theo’s work focuses on actionable techniques to improve focus, manage impulsivity, and enhance productivity. Their book, ADHD Strategies for Adults: Easy-to-Follow Techniques to Manage Impulsivity, Improve Focus, and Boost Productivity Without Feeling Overwhelmed, provides a compassionate roadmap to thriving in work, relationships, and life. When not writing, Theo enjoys Biking and fostering positive dialogues about mental health and neurodiversity. Whether you seek to understand ADHD or need tools to transform your life, Theo’s work inspires and uplifts.

Best Sellers

ADHD Strategies for Adults

Easy to Follow Techniques to Manage Impulsivity, Improve Focus, and Boost Productivity Without Feeling Overwhelmed

By: Theo Sharp

Narrated by: Riley Collard

Length: 4 hrs and 19 mins

Release date: 12-02-25

Language: English

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