R.J. Miller
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R.J. Miller

Health & Wellness
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R.J. Miller is a crisis counselor and the author of What the Heck Is CBT? and What the Heck Is DBT? His work aims to give readers the skills they need to help themselves deal with their emotions using techniques used in effective psychotherapies like CBT and DBT. Miller worked as a crisis counselor for many years, providing support to clients going through an immediate crisis. A large focus of his work was on helping people develop coping skills, explore solutions to their problems, learn stress reduction techniques, and foster positive thinking. When he lost his sister to suicide, he also joined the suicide prevention hotline, where his work as a crisis counselor helped him to save over 37 lives in the span of 12 months. Contact me: info@rjmillerbooks.com
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What the Heck Is CBT?

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  • What the Heck Is DBT? cover art

    • What the Heck Is DBT?

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • By: R.J. Miller
    • Narrated by: Derek Porterfield
    • Length: 3 hrs and 31 mins
    • Release date: 13-01-23
    • Language: English
    • 5 out of 5 stars 48 ratings

    Regular price: £11.99 or 1 Credit

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  • What the Heck Is CBT? cover art

    • What the Heck Is CBT?

    • The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
    • By: R.J. Miller
    • Narrated by: Seth Fuentes
    • Length: 4 hrs and 12 mins
    • Release date: 10-06-23
    • Language: English
    • 5 out of 5 stars 34 ratings

    Regular price: £11.99 or 1 Credit

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  • DBT & CBT Skills Workbook for Teens cover art

    Regular price: £14.99 or 1 Credit

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