AUTHOR
Diana Igram
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- By: Diana Igram
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Unabridged
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Overall
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Story
Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Release date: 10-11-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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