AUTHOR

Choden

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Formally a monk for seven years within the Tibetan Buddhist tradition, Choden (aka Sean Mc Govern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and where he learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He recently published a book with Paul Gilbert, entitled ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion training.

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From Mindfulness to Insight

Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

By: Rob Nairn, Choden, Heather Regan-Addis

Narrated by: Stephen Perring

Length: 9 hrs and 43 mins

Release date: 28-03-20

Language: English

5 out of 5 stars 10 ratings
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