Audrey Fitzgerald
Chair Yoga for Seniors Bible
Best Sellers
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair.
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5 out of 5 stars
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From Stiffness to Social Success!!!! <3
- By Beatrice A. on 25-06-24
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Release date: 16-12-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
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5 out of 5 stars
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Great 2 in 1 book!
- By Yanna on 12-09-24
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Release date: 21-08-24
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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5 out of 5 stars
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Not Just For Seniors
- By Kojie on 28-04-23
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Release date: 26-04-23
- Language: English
Failed to add items
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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